Nutrition News – This Week in Tweets

Welcome to Nutrition News! This week there was a range of articles from emotional eating in children, to the amount of sugar in breakfast cereals. Often in the Nutrition News, we read articles related to sugar, this week I have selected the following: Children in England have already consumed more…

Should You Eat More Protein At Breakfast – BBC Food Videos

Should You Eat More Protein At Breakfast

I was recently lucky enough to work with BBC Food to create three short videos for their food channel on a variety of nutrition topics. The aim of the videos was to try and bust some myths (only one of my favourite activities, of course!) and help get to the…

Nutrition News – This Week In Tweets

Welcome to this week’s Nutrition News! This week there was a range of articles from a campaign to promote vegetable adverts to a list of the unhealthiest foods that we eat (helpful?). This week in the Nutrition News there are some articles about the impact of following a healthy lifestyle…

Watermelon & Strawberry Smoothie Recipe

With this beautiful weather we have been getting, it is a great idea to have some recipes for refreshing, yet healthy, snacks for those hot summer days. I have tried this watermelon & strawberry smoothie recipe and it tastes wonderful! Smoothies are a great choice to have every now and…

Nutrition News – This Week in Tweets

Welcome to Nutrition News! This week there was a range of articles ranging from explanations of macronutrients such as proteins and carbohydrates to the backlash to the banning of junk food adverts. It is being mentioned repeatedly about the childhood obesity strategies. This week there was more articles on this…

Expert Advice on Child Nutrition: Little Foodie Launch

Since I went on maternity leave I had such a huge desire to equip parents with the right knowledge and support in order to help make parenting just that little bit easier. Parenting is HARD. Everyone says it, but I don’t think anyone really gets it until, suddenly, you’re in…

Nutrition News – This Week in Tweets

Welcome to Nutrition News! This week there was a range of articles ranging from campaigns to change food product’s packaging to recipe tips. This week there were some campaigns to change food packaging. Read more here: Food packaging that attracts children to unhealthy food is being discussed: https://www.huffingtonpost.co.uk/entry/should-cartoon-characters-be-banned-from-kids-food-we-asked-parents_uk_5b0e7c20e4b0802d69cff584?utm_hp_ref=uk-diet-and-fitness MPs stated…

Banana Bread Recipe

Banana Bread Recipe

I absolutely LOVE a banana bread recipe. It’s such a great snack to take on the go, is filling, satisfying and can make a great food option for kids too. It’s also easy to make a vegan version of it too, if you just switch the butter for soya spread….

Nutrition News – This Week In Tweets

Welcome to this week’s Nutrition News! This week there was a range of articles from specific “diets” to suggestions on other strategies to combat obesity. This week my blog was also nominated as Number one nutrition blog in the UK. This does make me very pleased, as I have worked…

Best Way To Stay Hydrated – Water!

Keep Hydrated Over The Summer

Water is a vital part of staying nutritionally healthy that is often overlooked. And the best way to stay hydrated is still definitely water! A lot of information available on dieting revolves around eating clean, detoxing, and what to avoid, whilst some of the most important elements that the body…