Charlotte’s Butterbean Hummus Recipe

Butterbean Hummus Recipe

I’m such a big fan of hummus, which is why I want to tell you about my easy Butterbean Hummus Recipe.  I’m yet to meet many people who actively dislike it and it’s such a versatile food that can go with pretty much anything. It’s also great as kids love it…

Nutrition News. This Week in Tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to this week’s Nutrition News! This week featured articles around obesity, sugar, and a few interesting new studies. Let’s kick off with the hot topic of sugar: Food Standards Scotland has backed extending the sugar tax beyond soft drinks in a ‘retail revolution’: http://mobile.foodmanufacture.co.uk/Regulation/Healthy-eating-requires-salt-and-fat-levies Health officials have named and…

Superdrug’s Nutrition Ambassador Role

Superdrug's Nutrition Ambassador Role

In 2016 I was asked to take on the Superdrug’s Nutrition Ambassador Role, which I was absolutely thrilled at. This role basically involves working with Superdrug and their PR teams to provide tips, quotes and healthy ideas for their customers. For me it’s great, as it means I get to…

Nutrition News: This week in tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to this week’s Nutrition News! This week featured a lot of articles around pregnancy nutrition, fruits and veg, childhood obesity and much more. To start off, we saw a few articles about the ever-growing problem of childhood obesity: Childhood obesity rates are continually increasing and U.S childhood are amongst…

How To Get Children To Eat Their Vegetables…

How To Get Children To Eat Their Vegetables

We all know fruits and vegetables are good for our health. They are also good for our little ones too, but how to get children to eat their vegetables is sometimes another matter, especially when children reach toddlerhood and fussy eating kicks in. However, there are many ways to try…

Nutrition News: This week in tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to this week’s Nutrition News! We’ve seen a lot of articles focusing on pregnancy nutrition, baby and child nutrition, fitness and much more. To kick off, here are some top tips as well as the do’s and don’ts of pregnancy nutrition: Make sure you check out my top ten…

Top Tips to Healthy Eating During Pregnancy (from a recently pregnant nutritionist!)

Tips to Healthy Eating During Pregnancy

As I’ve recently gone through pregnancy myself, I thought it was a good idea to share my PERSONAL top tips to healthy eating during pregnancy and fighting off those dreaded pregnancy symptoms. I must point out that these are MY own thoughts on what worked personally for me. That means…

Nutrition News: This week in tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to this week’s Nutrition News! There’s been a lot of interest surrounding the sugar reductions following the sugar tax and the growing field of personalised nutrition. We’ve also included an assortment of interesting and informative articles on nutrition and food-related happenings! First up, some news regarding sugar and the sugar…

Nutritionist Confessions: Some time out…

Nutrition news from Nutrition Consultant Charlotte Stirling-Reed

Most of you may know that I’m expecting a baby! Mainly thanks to the ridiculous amounts of blogs I’ve posted on Pregnancy Nutrition as well as from my work with Plant Based Pixie and the podcast I did with Laura Thomas. My baby is due on the 3rd June (eeekkk)…

Nutrition News: This week in tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to this week’s Nutrition News! We’ve seen an array of articles from exercise to coffee to mushrooms to the Tory lunch cut circulating within the past few days. With the general election coming up, the headlines were full of the Tories’ controversial decision to scrap free school meals for…