What Does Clean Eating Mean?

In the past, I have had the pleasure of being part of an expert panel for The Rooted Project. Here we discussed some hot nutrition topics in front of 150+ audience members. The hosts had sent us ideas for questions in advance, all of which were really relevant to today’s…

Nutrition News – This Week in Tweets

Welcome to Nutrition News! This week there is a range of articles going from the amount of sugar in Battenberg cake to a discussion about the obesity strategies. This week some adverts targeting children were banned, read more about it below: Following the childhood obesity strategy, read here about the…

Food for Thought – Wren Kitchens Project

I recently worked with Branded 3 and Wren Kitchens on a little project looking at the reasons behind WHY we eat what we eat. The project is called – Food For Thought. The idea of this project was to survey a number of people in Britain to find out how…

Nutrition news – This Week in Tweets

Welcome to Nutrition News! This week I collected a variety of articles which goes from salmon been fed genetically modified food to cuts on breastfeeding support. I hope you enjoy the reading! This week in the Nutrition News there are some articles about Chefs giving innovative ideas about food: Chefs’…

Weaning Your Baby – Trying New Food Textures

Weaning Your Baby - Trying New Food Textures

I’ve been wanting to write about the introduction of textures during weaning for a while. But for some reason it seemed like a mammoth task. Many parents are super nervous when it comes to moving on to trying new food textures. This is completely understandable. Up until we start offering…

Nutrition News – This Week in Tweets

Welcome to Nutrition News! This week I collected a variety of articles which goes from childhood nutrition to an explanation of human eating pattern. I hope you enjoy the reading! Below there is a range of articles about nutrition during childhood: In here, you can read about guidelines to understand…

Feeding in the First Year of Life: A Summary

Last week the Scientific Advisory Committee on Nutrition released the first review since 1994 into infant feeding entitled “Feeding in the First Year of Life”. This is a report that has been conducted over a number of years and will be sent to Government for them to consider the recommendations…

Nutrition News – This Week in Tweets

Welcome to this week’s Nutrition News! Big news this week due to the release of the SACN report on Feeding in the First Year of Life as well as a study just released on Omega-3 and Heart Health Big news this week was the release of the much awaited report…

How To Eat Carbs And Stay Healthy? BBC Food Videos

How To Eat Carbs And Stay Healthy

I was recently very lucky to do some filming for the BBC Food channel, to support them in creating three short videos for their website on a variety of nutrition topics. Video from BBC Food on “How To Eat Carbs and Stay healthy” The whole point in the videos that were…

Nutrition news – This Week in Tweets

Welcome to this week’s Nutrition News! This week we saw a variety of articles from healthy ice cream recipes to vitamins needed for vegans. First up is some simple recipe ideas that offer healthier alternatives and are also ideal for this UK heat wave! This week in my blog you…