Omega 3 – What’s it all about?

Omega 3

Omega-3 has been a pretty hot topic in the media for the last few years and it’s also super relevant at the moment as a lot of attention has also been given to plant-based diets too. I’ve previously written about other nutrients that are relevant for maternal and infant nutrition…

Little Chomps Giveaway!

Sooooo many people ask me about the bibs that Raffy wears (see pic) that cover him all over. These are called Messy Mealtime Smocks and are by Little Chomps. I was actually very kindly gifted these by Bree from Little Chomps and initially, didn’t know what to expect. However, they…

Getting the Balance Right For Toddlers

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “healthy, balanced diet” for your little ones. I’ve been talking a lot recently about individual nutrients and how to include them in mother and baby’s meals (see iron, iodine, calcium, folate),…

Stokke Baby Tripp Trapp Giveaway & Ts&Cs

I genuinely cannot believe that I’ve reached 50 thousand followers on Instagram. It is something I honestly never expected to do. The whole point of my Instagram page is to try and bust some myths when it comes to feeding babies. To provide support to parents around topics such as…

Food Tips On Holiday With A Baby

Recently Joe Wicks spent one month travelling around Costa Rica with his 8 month old little girl, Indie, and he wrote all about his experience in this blog! As Joe was travelling, I was so interested by the number of people who had questions about the food and eating out…

Healthy Birthday Cake Ideas For Toddlers

This year I just had a little party for Raffy. But I wanted to offer some “healthy” food options that were still appealing to the children that came along (mostly family). I was wracking my brains for ages to try and come up with a cake too. Healthy Birthday Cake…

Pregnancy Symptoms – Second Trimester

Pregnancy Symptoms - Second Trimester

Trimester by Trimester! Trimester 2 Pregnancy can be SUCH an exciting time for most new mums-to-be. It’s also a time when there are SO.MANY.QUESTIONS. Then throw changing hormones, unwanted pregnancy symptoms and the realisation that things are going to change into the mix. You can also see how it can…

Portion Sizes For Babies During Weaning

Food Waste During Weaning

One of the biggest questions I get asked across social media and even on Joe Wicks’ Wean in 15 pages too, is the question of portion size – “How much should my baby be eating?” For this reason, I decided it’s time to address it in full, so I’m going…

Mummy & Me – Dippy Fishies

Welcome to another post from the ‘Mummy and Me’ series, where today’s dish is a fun and tasty twist on the classic fish fingers! The cod is coated in a wonderfully seasoned breadcrumb and is served with some macho peas and the ultimate roasted red pepper dip. Surprisingly filling for…

Bread for Babies: What’s the Low Down?

A couple of question I get asked frequently by parents are “Can my baby have normal, sliced bread” and “Which breads are suitable for babies”? Ideally we’d all be Mary Berry and make our own bread at home – this way we’d be more in control of exactly what goes…