Keep Hydrated Over The Summer…

Keep Hydrated Over The Summer

Water is a vital part of staying nutritionally healthy that is often overlooked. A lot of information available on dieting revolves around eating clean, detoxing, and what to avoid, whilst some of the most important elements that the body needs to survive are virtually overlooked. In a list of 20…

Nutrition News: This Week in Tweets

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to this week’s Nutrition News! We have a densely-packed edition for you all today! A sugar scandal around cereals has broken out as well as an egg recall, and we also found articles on tackling obesity, new studies, and much more. To start off, let’s look at the cereals…

Healthy Snack Ideas for Toddlers

Healthy Snack ideas for toddlers

I often get asked about healthy snack ideas for toddlers and the answer is really endless. There are so many good foods out there, and by around 2 years of age, toddlers should be eating a diet that is similar to you as an adult (but without any added salt…

Nutrition News. This Week In Tweets

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to Nutrition News! This week we saw articles around fad diets, breastfeeding, protein, and much more! To start off, let’s look at a few fad diets and products that have been in the media of late: Are free-from diets healthy or harmful? Check out why you should or shouldn’t…

Nutrition News: Last week in tweets…

What with moving house and having a 10 week old baby, I was a little delayed with the Nutrition News so we are now talking all about last week’s nutrition news….I hope you enjoy it… Welcome to Last week’s Nutrition News! This week we saw quite a few articles around…

First Finger Foods for Babies

Finger Foods for Babies

When you start introducing solid foods to your little one, it’s a good idea to also offer finger foods for babies. For families who are practicing Baby Led Weaning (BLW), most of your little one’s foods will probably come in the form of finger foods. However, for those offering traditional…

Nutrition News. This Week in Tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to Nutrition News! This week we saw quite a few articles around pregnancy nutrition, as well as topics from fad diets to holiday hunger. To start off, let’s take a look at a few articles related to pregnancy nutrition: Most women do not know how much they should be…

Don’t Salt My Game Podcast: Maternal & child nutrition part 2

Maternal & Child Nutrition

Following on from last week’s blog post all about the Don’t Salt My Game podcast and Maternal & Child Nutrition I did with Laura Thomas, below is a summary of the topics that we discussed in Podcast 2 – Whoah Mama. Visit Laura’s website to listen to Podcast 1 -…

Don’t Salt My Game Podcast: Maternal and child nutrition

Don’t Salt My Game Podcast

With support from Laura Thomas Phd.A while ago now I was asked to be involved with Laura Thomas’ podcast – Don’t Salt My Game – which I was delighted about, mainly because it’s a fantastic podcast but also because I got to talk about my favourite topic of maternal and…

Nutrition News. This Week in Tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to Nutrition News! This week in the headlines we saw articles around iron, coffee, and the ever-growing problem of fake nutritionists and sketchy science. To kick off, let’s start off with some new research around coffee: A new study claims drinking three cups of coffee a day helps you…