Nutrition News: This week in tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to this week’s Nutrition News! This week the headlines were packed with articles from dental health to nutrition during pregnancy and some articles on gluten and healthy aging too. Also this week was Salt Awareness Week, so we saw plenty of salt related articles in the headlines too, including:…

Herbal Teas During Pregnancy – Part 1

What herbal teas can I drink during pregnancy

Many people automatically assume that ‘natural’ means healthy as well as ‘safe’. However, in reality many ‘natural’ ingredients and some plants can be potent – such as the beautiful but adeptly named deadly nightshade and foxglove. Certain herbs and natural medicines may also have properties which may need to be…

Nutrition News: This week in tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to this week’s Nutrition News! This week we saw less articles than usual, but there were a few on specific topics such as dieting, weight loss and nutrition in the elderly. First up, we have some articles on diet and weight loss (some with some useful tips too): Are…

Healthy Nutrition for Older People

Healthy Nutrition for Older People

This week I’ve teamed up with Be Independent Home Care to bring you this fantastic blog all about Healthy Nutrition for Older People. This topic isn’t something I cover often on my blog, but I just loved the infographic below. On top of that, I’m aware of what an important…

Nutrition News: This week in tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to this week’s Nutrition News! There have been some interesting articles this week, about a variety of topics including: the budget, sugar tax, coffee, peeling vegetables and some useful healthy eating tips too! Sugar, fat, and the dire situation of obesity in the UK made headlines: Check out my…

What actually is ‘Healthy’?

healthy

Amongst all the talk about ‘Clean Eating’ that’s been in the press recently (in part thanks to the fab Documentary from Horizon “Clean Eating: The Dirty Truth”) we may be feeling a little more confused about what the term ‘healthy’ actually means. As with the ambiguous term ‘clean’, the term…

Nutrition News: This week in tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to this week’s Nutrition News! This week we saw articles on sugar, obesity, and some great tips for optimal nutrition. To kick off we have some of the the usual articles we see weekly on sugar and obesity: Obesity has been linked to 11 different kinds of cancer in…

Eating Well During Pregnancy: Pregnancy Food Checklist

Eating well during pregnancy

Eating well during pregnancy Pregnancy is probably one of the most important times in your live to try to eat well. Your body is producing a whole other person and you’re growing and changing at a very rapid rate. This means that getting a ‘balanced diet’ is very important during…

Nutrition News: This week in tweets…

Nutrition News from Nutrition Consultant and Media Nutritionist Charlotte Stirling-Reed

Welcome to a new week of Nutrition News! The headlines featured a variety of topics this week including yo-yo dieting, fruit and veg intake, and the Government’s Childhood Obesity Plan. First up, an important announcement from me. Last week I was honored to be asked to be invited on to…

Brand Communications: Belling Multi Meal Households Campaign

Multi Meal Households

This winter I was put to work on a brand new project for Belling, the brand behind a wide range of cooking appliances and specialist Range Cookers. Belling understand that in the 21st Centenary it can be difficult for families to all eat together, with growing numbers of us eating ‘specialised…