New research published in the Journal of Physiology has found that expectant mothers who are eating a diet rich in oily fish and nuts may reduce the risk of their child developing food allergies. Read the abstract here: http://jp.physoc.org/content/589/17/4341.abstract.
This is research in its early stages but foods such as nuts and fish are really important for pregnant mothers and foods that are often mistakenly avoided during pregnancy. However, there are some types of fish you should avoid during pregnancy such as shark, marlin and swordfish and additionally, don’t eat more than 2 portions of oily fish a week.
