SR Nutrition’s cheap and easy pasta…


1tsp oil
1 onion chopped finely
1 clove of garlic, chopped
1 tin of chopped tomatoes
1/2 tin of kidney beans (tinned in water)
1 small tin of sweetcorn (tinned in water)
2 tbsp tomato puree
Mixed herbs (add to taste)
Chilli powder (optional and to taste)
350-400g Wholewheat spaghetti


1.)    Heat the oil and add the onion and garlic, cooking until soft and slightly browned.

2.)    Add the chopped tomatoes and kidney beans and cook for a further 5 minutes before adding the sweetcorn, tomato puree and mixed herbs/chilli powder to taste. Cook for a further 10 minutes.

3.)    Meanwhile start cooking the whole-wheat spaghetti by following the instructions on the pack (adding to boiling water and cooking for around 10-15 minutes)

4.)    Drain the pasta and dish it out, adding the sauce on top along with some basil leaves and a sprinkling of grated cheese.

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