Ingredients:1tsp oil 1 onion chopped finely 1 clove of garlic, chopped 1 tin of chopped tomatoes 1/2 tin of kidney beans (tinned in water) 1 small tin of sweetcorn (tinned in water) 2 tbsp tomato puree Mixed herbs (add to taste) Chilli powder (optional and to taste) 350-400g Wholewheat spaghetti
1.) Heat the oil and add the onion and garlic, cooking until soft and slightly browned.
2.) Add the chopped tomatoes and kidney beans and cook for a further 5 minutes before adding the sweetcorn, tomato puree and mixed herbs/chilli powder to taste. Cook for a further 10 minutes.
3.) Meanwhile start cooking the whole-wheat spaghetti by following the instructions on the pack (adding to boiling water and cooking for around 10-15 minutes)
4.) Drain the pasta and dish it out, adding the sauce on top along with some basil leaves and a sprinkling of grated cheese.