Workout Nutrition: The ultimate guide…

People often ask me about nutrition before, during and after a work out. I’m not currently a
Sports Nutritionist although I do know a fair amount about the subject.
However, I recently came across this GEM of a pictorial guide and, really, this says is all!
So for those of you who are looking for a good nutrition workout plan have a good read of
the information below because, this really outlines everything you need to know.
Enjoy!! 🙂

Source: via SR on Pinterest

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