Allergy Friendly Baby Food…

So SR Nutrition’s founder, Charlotte Stirling-Reed, has her first E-book published in partnership with Dribble delights (http://www.dribbledelights.co.uk) which is designed to help parents of children with food allergies and food intolerances through the weaning process and beyond, using natural ingredients and simple recipes. All recipes are made without Gluten, Wheat, Dairy, Lactose,…

Soft Drinks linked to Diabetes: Surprise, surprise…

Yesterday an article was published by the BBC which stated: “Drinking one or more cans of sugary soft drinks a day is linked to an increased risk of diabetes in later life, a study suggests.”  For those of us who have been campaigning against the Soft Drink Industry and encouraging…

Operation Hospital Food: Do hospitals need a good shake up..?

Like aeroplane food, hospital food has a somewhat awful reputation. The subject is increasingly highlighted by the Media, who like to jump on the bandwagon of painting it as both disgusting and inedible. However the statistics do speak for themselves; a survey for the Soil Association in the UK found…

Workout Nutrition: The ultimate guide…

People often ask me about nutrition before, during and after a work out. I’m not currently a Sports Nutritionist although I do know a fair amount about the subject. However, I recently came across this GEM of a pictorial guide and, really, this says is all! So for those of you…

Soft Drink Tax: Will it really work..?

Recent press has been focusing on the prospect of the Government putting a tax on fizzy and soft drinks.  As always in the field of nutrition this is a topic which will provoke controversy!  The recent press interest is in response to a number of campaigns working to help reduce…

Registered Nutritionist E-Petition…

So a while ago I wrote a blog which highlighted the difference between a Registered Nutritionist Vs a Nutritional Therapist . This post received a lot of attention from Nutritionists and Nutritional Therapists alike, which I was really grateful for. However, the main problem stems from the fact that the title “Nutritionist”…

Smart Shopping: Eat healthily without spending more…

It really is a myth that healthy eating has to cost you a lot of money; actually the opposite is true. Buying healthier products and being more health aware in the supermarket can actually save you money! See our Smart Shopping Tips below to find out how….

Think Before You Drink Leaflet…

Just digging through some old leaflets of mine and I came across this excellent one which demonstrates the amount of sugar in a lot of the UK’s commonly consumed beverages. Data were from 2011 but most drinks will have similar, if not the same, sugar contents in their beverages. I…

Breakfast Cereals: Why all the bad press..?

The media is constantly full of articles and comments criticizing the breakfast cereals we have on offer today. But do these products really deserve the bad reputation they have gained? I set out to explain……

5 Top Tips to Looking After Children’s Teeth

Healthy Snack ideas for toddlers

Looking after children’s teeth is important to make sure that they grow up with confidence, a healthy mouth and a big smile. To ensure this happens it is a good idea to register your baby at a local dentist as soon as you notice their first tooth appearing. Dentistry is…