People often ask for ideas of healthy snacks or simple food swaps they can make in their day to reduce calorie, sugar and fat intake whilst ensuring they stay topped up with nutrients and don’t get too hungry. Here are some ideas for foods swaps that don’t have to cost a lot and are still delicious as well as healthy.
Remember that it is OK to have the things you enjoy too, but just be mindful that the majority of your diet is coming from real, healthy food.
Please feel free to share your ideas on healthy snack or healthy swaps that you have made to your own diet at charlotte@srnutrition.co.uk.