A few weeks ago I was sent a copy of this great infographic which helps to dispel myths about different “celebrity diets”. It’s a really useful infographic and I think it’s so important to remember that, just because a magazine says a particular celebrity is following a diet, it doesn’t make it gospel.
Always remember some key facts:
1.) Don’t believe everything you read or hear about nutrition (unless from a registered nutritionist or dietitian)
2.) There is NO quick fix to good health
3.) We are all individuals and there is no one size fits all with weight loss
Simple.
Enjoy xx
