Confusing nutrition messages are not new. Everyday we seem to read contradictory information in the press about the ‘super’ powers of certain foods, weight loss ‘magic’ products or supplements and about foods that will or wont cause you cancer. It’s no wonder that people are often confused. More importantly however, are there any truths behind any of these claims? More often than not it’s more complicated than the media will have you believe and when we are reading this information, we’re only getting a tiny part of the overall picture. Sometimes you really need to be a Nutrition Expert to work it all out…
That’s why The Rooted Project are setting up an event to speak with members of the public about some of these myths and to help debunk and demystify the world of nutrition.
To answer all your questions, The Rooted Project have brought together a panel of nutrition experts which includes Catherine Collins, NHS dietitian, Pro-science blogger Angry Chef, popular blogger and Dietitian Helen West and me! We will be taking part in a panel debate followed by a Q and A session, helping to answer some of your deepest, darkest mysteries about the world of nutrition.
You can also check out some of my previous blogs to help debunk some of the confusing nutrition messages, learn more about sugar in the diet or just generally learn about what eating a ‘Healthy Balanced Diet‘ really means.
Do also feel free to send me in any questions that you would like to be debunked surrounding the world of Nutrition. It’s always good to see what the public are reading and understanding about Nutrition, Health and Wellness Debunked!