Christmas Dinner Recipe For Babies

Christmas Dinner Recipe For Babies

Christmas is a great time to be starting to think about weaning your baby or, if you’ve just started introducing solid foods, it may be even better. There are so many seasonal foods available at this time of the year that are just perfect to offer to your infant too. Additionally,…

Getting Extra Nutrients into my Child’s Diet: Dinner

This is the last in my series of blog posts about Getting Extra Nutrients into Children’s diets and this week I’m focusing on my FAVOURITE meal – Dinner! For us, Raffy will sometimes have a ‘picky’ dinner depending on what he’s had for lunch that day. But as I’m a…

Nutrition News – This Week in Tweets

Nutrition News

Welcome to Nutrition News. This week in the Nutrition News there are a lot of articles about food indulgence during the Christmas period. Also, you can read below articles about diets, the relation of eating out and weight gain and much more! This week, there was a couple of articles…

Getting Extra Nutrients into my Child’s Diet: Snacks

Getting Extra Nutrients into my Child’s Diet

Third in the series of my “Getting Extra Nutrients into my Child’s Diet” series and this week I’m focusing on snacking! I hope you enjoyed my post last week about lunches – it’s great to get feedback from everyone and I’m so glad the ideas are helpful. Snacks When it…

Nutrition News – This Week in Tweets

Nutrition News

Welcome to Nutrition News. This week there is a variety of articles that range from the effect of alcohol consumption on health, the high number of teenagers that lose their teeth due to sugar intake and much more. I hope you enjoy it! In the Nutrition News this week, there…

Getting Extra Nutrients into my Child’s Diet: Lunch Edition

Getting Extra Nutrients into my Child’s Diet: Lunch Edition

This blog is a continuation of my series on making the most of the nutrient content of baby and children’s meals. Last week I wrote about “Getting Extra Nutrients into my Child’s Diet: Breakfast Edition” and I’m so pleased that so many of you have been finding it helpful. I…

Nutrition News – This Week in Tweets

Nutrition News

Welcome to Nutrition News. This week in the Nutrition there is a variety of articles that range from food labelling to child nutrition. I hope you enjoy it! This week, there was a couple of articles about detox tea: What detox teas are and how they work: https://www.huffingtonpost.co.uk/entry/what-controversial-celeb-endorsed-detox-teas-are-really-doing-to-your-body_uk_5bfd293de4b0771fb6bdf518?utm_hp_ref=uk-diet-and-fitness. Detox teas…

Getting Extra Nutrients into my Child’s Diet: Breakfast Edition

Getting Extra Nutrients into my Child’s Diet

People keep asking me about doing blogs on HOW to get extra nutrients into baby and toddler’s diets. It’s such a great point as it’s something I work on every day when I’m creating meals for Raffy. It’s not about “sneaking” veggies etc into meals as I’m really not a…

Nutrition News – This Week in Tweets

Nutrition News

Welcome to Nutrition News. This week in the Nutrition News, there is a variety of articles that range from sugary food promoted to children, hi carbohydrate diets promoting brain health, personalized nutrition and much more. The relation of parent and the possibility of their children being overweight: Parents are not…

What vitamins and minerals should I give my baby or toddler?

Fussy eating

This question has got a little complicated of late, so I’ll try to answer it as simply as possible. For the general population, if they are consuming a healthy, well-balanced diet, more often than not supplementation is unnecessary – unless we are talking about Vitamin D! (I’ve written a blog…