What Foods are Best to Help with Fertility?

Fertility Foods

If you’re trying for a baby, typing the words ‘fertility foods’ into a search engine can immediately pull up a mammoth list of lotions, potions. As well as foods that are all supposed to help support conception. However, the truth is that most of these ‘quick fixes’ are not going…

Having a Second Baby

As many of you will now know, I’m expecting baby number two in July. Exciting times!! I’ll be updating lots of my blogs on Pregnancy Nutrition very soon, and writing lots more content about this area too. Today I wanted to work with a specialist all about tips for getting…

Comparing Plant-Based Milk Alternatives for Children

Comparing Plant-Based Milk Alternatives for Children

Going Dairy Free I’ve recently been sharing on Instagram the trials and tribulations of trying Raffy on a dairy free diet.   We started to notice a few symptoms such as: loose stools, irritability, low appetite, lethargy and they seemed to correlate a lot with intakes of dairy. I went to see my GP and…

Store Cupboard Staples for Weaning: First Foods Focus

Store Cupboard Staples for Weaning

This article has been written for SR Nutrition by Kat Thomas, Nutrition and Dietetics Student at London Metropolitan University with support of Charlotte Stirling-Reed. At the beginning of the week I posted a fairly comprehensive “Store Cupboard Staples for Weaning” shopping list to try and make the first stages of…

Store Cupboard Staples for Weaning!

Store Cupboard Staples for Weaning

Written for SR Nutrition by Kat Thomas, Nutrition and Dietetics Student at London Metropolitan University with support of Charlotte Stirling-Reed. I wanted to write this post to highlight some of my favourite go-to, quick and nutritious food options for your weaning journey – most of which you can buy in…