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Night Feeding – What’s the Story?
Night feeding is a controversial and sensitive subject because it is inextricably linked with sleep. Infant sleep is a complicated subject deep-rooted in a clash between biology and social expectations. There is a great deal of conflicting information around night feeding and sleep behaviour in babies. It is confusing for…
Ricotta Pasta Bake Recipe
This week I’ve been sharing some of my tips and recipes in aid of Salt Awareness Week. This year is all about MORE flavour, LESS salt and this recipe certainly delivers that! If you’ve seen the “baked feta” TikTok trend on social media, Dr Pippa Gibson has this brilliant lower…
Salt Awareness Week – Salt Free Recipes for Knorr
This salt awareness week I’m super pleased to be teaming up with Knorr as part of a paid partnership with them to talk about their new ZERO salt stock cube! This stock cube is the first of it’s kind on the UK market, recommended by Netmums, and I’m excited about…
Easy Kids Lunch Box Ideas for Back to School
As the kids are back at school next week, I thought I would team up with the wonderful Laura Matthews Nutrition again to share some more ideas and inspiration for what exactly to put in those daunting lunch boxes. Most of these ideas should even be perfect packed lunch options…
Weaning Your Baby – Trying New Food Textures
Many parents are super nervous when it comes to trying new food textures. They often wonder when baby should stop eating purees completely. When it comes to textures during weaning, there isn’t one single way to approach it. And HOW you offer your baby their first foods will really depend…
Is My Baby’s Rash a Food Allergy?
Is baby’s rash a food allergy or contact reaction? Ada had a bit of a contact reaction (we think) to aubergine and or tomato last weekend, so Penny Barnard, Paediatric Dietitian, PhD RD Cert Allergy MBDA (who wrote my super popular blog on Introducing Allergens During Weaning), has written a blog…
Easy Pizza Recipe for Kids
No Yeast Easy Pizza Recipe We LOVE making pizza in this house! The toppings are just so versatile, and they can make a really good balanced meal all in one. They’re also a fun activity to do with your kids or for the whole family. I always fall back on…
Easy Baby and Toddler Pancake Sheet Recipe
I love pancakes and they’re also one of Raffy’s favourite foods, always making a bit of a special breakfast for us as a family at weekends. For this reason, I’ve been so keen to get Ada onto pancakes as soon as I could. So, I’ve come up with an even…
Valentine’s Day Recipes for Children!
My son Raffy is still young enough where I can get away with serving up ideas like these…soon enough he’ll be rolling his eyes at my every move so I’m going to revel in this moment as long as I can! My foodie mate @laura_matthews_nutrition has written these fab recipes…
Healthy Food Ideas for Valentines Day
It’s Valentine’s Day this weekend and since we’re in lockdown I thought I would share some fun, delicious and healthy meal ideas to have with your loved ones. Traditionally Valentine’s Day is ALL about the chocolate (which I love), but I also enjoy putting healthy twists on our favourite dishes…