I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
Weaning your baby is a really exciting time, but it can often cause a lot of worry or anxiety for parents when they don’t know what to expect – especially if you’re dealing with a
I created this toddler-friendly peanut coconut curry after lots of parents told me they needed more quick, one pan, 15 minute dinners for busy days. Curry is often seen as something that takes a bit
(Babies, Toddlers and the Whole Family) If you’re looking for low sugar recipes for kids that the whole family can enjoy, you’re in the right place. Lots of shop-bought snacks can be quite high in
Weaning your baby is a really exciting time, but it can often cause a lot of worry or anxiety for parents when they don’t know what to expect – especially if you’re dealing with a
We get asked so often about gut health and probiotics. It’s a huge topic in the nutrition world right now, and naturally, we all want to do the best for our little ones’ tummies! Fermented
Baby weaning – also known as starting solids, is a major milestone in your little one’s development. It’s exciting, messy, and sometimes a bit confusing, especially with so much advice out there. That’s why I’ve
(Babies, Toddlers and the Whole Family) If you’re looking for low sugar recipes for kids that the whole family can enjoy, you’re in the right place. Lots of shop-bought snacks can be quite high in
This post was written by Jemma Hook BDS (Hons), MFDS RSC (Ed), PGCert with support from SR Nutrition. Weaning is also referred to as ‘complementary feeding’ as initially you are introducing solid foods and new
We get asked so often about gut health and probiotics. It’s a huge topic in the nutrition world right now, and naturally, we all want to do the best for our little ones’ tummies! Fermented
I created this toddler-friendly peanut coconut curry after lots of parents told me they needed more quick, one pan, 15 minute dinners for busy days. Curry is often seen as something that takes a bit
(Babies, Toddlers and the Whole Family) If you’re looking for low sugar recipes for kids that the whole family can enjoy, you’re in the right place. Lots of shop-bought snacks can be quite high in
I love creating new Easter recipes as it really is one of my favourite times of the year. Hot cross buns are such a classic, but they’re often time-consuming to make. So I really wanted
