I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
I hear from parents so often who are struggling with dinner in their households. It’s a time of day when everyone is running low on energy and patience, and meals can become stressful or foods
These delicious banana pancake bites with blueberry dip are a fun twist on classic baby banana pancakes. They work really well as a snack or an easy breakfast. They’re ideal for dipping and make lovely
This post about Healthy Packed Lunches for Children has been written by Nutritionist Laura Matthews (BSc, MSc) – previously Head of Nutrition for Jamie Oliver – with support from SR Nutrition. Healthy Packed Lunches for Children One
Baby weaning – also known as starting solids, is a major milestone in your little one’s development. It’s exciting, messy, and sometimes a bit confusing, especially with so much advice out there. That’s why I’ve
I get asked all the time about seeds for babies and toddlers. We hear that they’re brilliant for us adults, but what about for our little ones? It can feel a bit confusing. Are they
What you need to know In this blog, I’m going to be covering a topic that I know MANY parents are curious about: plant-based eating for children. This is a blog for anyone who’s curious
I hear from parents so often who are struggling with dinner in their households. It’s a time of day when everyone is running low on energy and patience, and meals can become stressful or foods
This post about Healthy Packed Lunches for Children has been written by Nutritionist Laura Matthews (BSc, MSc) – previously Head of Nutrition for Jamie Oliver – with support from SR Nutrition. Healthy Packed Lunches for Children One
I’m regularly asked by parents to write about and provide ideas for snacks for toddlers and young children. This is such a popular topic! I’ve posted separately my 7 days of snacks for toddlers and
These delicious banana pancake bites with blueberry dip are a fun twist on classic baby banana pancakes. They work really well as a snack or an easy breakfast. They’re ideal for dipping and make lovely
This post about Healthy Packed Lunches for Children has been written by Nutritionist Laura Matthews (BSc, MSc) – previously Head of Nutrition for Jamie Oliver – with support from SR Nutrition. Healthy Packed Lunches for Children One
These Toddler Friendly Raspberry Oaty Cookies are a firm favourite in my kitchen and they look lovely too. They are naturally sweetened with mashed banana and raspberries, with some ground seeds added to provide healthy
