I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
Whether or not your baby has meat in their diet, is a totally personal choice. In this blog you will learn when you can offer your baby meat, why, what kinds of meat you can
I’ve never been a fan of the “New Year, New Me” rhetoric, but I understand that January often inspires us to “get our act together” and start the New Year on a positive note, especially
Your New Go-To Recipe Book for Feeding Babies and Toddlers! I’m thrilled to announce that my FOURTH book, The Ultimate Weaning & Toddler Cookbook, is now available for pre-order! 🎉 This book has been an absolute
What a huge year 2024 has been. I really feel like I’ve worked the hardest this year than any other in my career to date. It’s been a little mad at times, especially with some
Beginning the weaning journey is such an exciting yet nerve-racking time! Once you’ve finally decided which highchair, bowls and cutlery to use and the approach you are going to follow, then comes the fun part…preparing
Food allergies are understandably one of the most common worries parents have when it comes to weaning their babies. Understanding the symptoms to look out for and knowing when it truly is an allergy can
It feels like recently it’s impossible to escape negative headlines or posts on social media around ingredients in our foods, or certain foods that we should be avoiding. Seed oils are an ingredient that have
Who doesn’t love a biscuit recipe? Well this one is perfect for toddlers, especially around Christmas – my baby and toddler friendly spiced biscuit recipe! Originally this recipe was created by Nutritious.Sara but it’s since
Milk is one of the most confusing topics for parents – and something I’m asked about daily. When our little ones turn one, it can often feel like there are so many changes to the
Sometimes in the winter you just need a good sauce you can batch cook and easily serve in different ways to your little ones. This one ticks the box for this and, not only that!
When it comes to finger foods for baby led weaning, there is a lot of talk about how and what to offer as first finger foods to little ones. However, there is less information and
I’m a big advocate of cooking with kids when you get the chance and these simple cinnamon and raisin bagels are a great recipe to make with them. I’ve been loving the simple recipes for
This blog entitled should I worry about food additives in my kid’s foods has been written by Katarina Martinez-Thomas, and reviewed by Charlotte Stirling-Reed. I’ve written in detail about processed foods for kids, and I
Catering for a child with food allergies can be such a challenging thing to do for parents. Weaning and feeding kids is hard enough, without throwing food allergies into the mix. I’ve written about kids
In this blog, I’m sharing my recipe for no-bake, no-added sugar energy bites – which are a perfect after school snack option or to have on the go whilst out and about. It’s very common