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Once you become a parent, it’s very easy to put your own needs right at the bottom of the list. Many of us spend time preparing lovely, balanced meals for our babies or toddlers, only

There’s a lot happening in the world of child nutrition right now, and it’s about time! From new government guidance to fresh research insights, 2025 turned out to be pivotal year for improving the way

I’m often asked for healthy breakfast recipes for toddlers and this is toddler-friendly granola is one of my favourites, from my book How to Feed your Toddler. Shop-bought granolas can often be high in sugar

My Round Up 🌿  Oh my goodness – 2025 has been absolutely full to bursting. When I look back over the last twelve months, I can’t quite believe how much has unfolded. This is one of my favourite things to do

These veggie green egg muffins are such a handy little recipe to have up your sleeve, especially when you want something quick, balanced and full of colour for little ones. They are great for snacks

Pancakes are always a big hit in our household, and I usually have a batch ready in the freezer. While I’m a big believer in varying breakfasts, alternating between porridge, fortified cereals, eggs, and toast,

These Christmas Dinner Leftover Fritters are a super comforting, budget-friendly way to use up whatever vegetables, potatoes and meats you’ve got left after Christmas or a Sunday roast. They come together quickly, work with almost

Has your child recently started refusing all of their favourite foods? Do you feel like mealtimes have become a battleground in your house? Does it feel like your child is surviving on a diet of

And what’s the best choice for your child? With the 5-A-Day message being consistently championed by the Government and health professionals, it’s great to see families increasingly trying to include more fruits and vegetables in

This Apple and Forest Fruits Marzipan Crumble recipe is a super cosy, family friendly crumble that’s perfect for those colder months. This recipe mixes grated apple with frozen forest fruits for an easy and affordable

I absolutely adore everything about Christmas! From the amazing quality time with family and friends to the daily excitement building with the kids, wrapping presents, and the magic of carols and of course – the

When the days turn chilly and darker, there’s nothing better than warming, comforting food for your little ones. It’s also a great time to think about balance, making sure their food is varied and packed

Baby weaning – also known as starting solids, is a major milestone in your little one’s development. It’s exciting, messy, and sometimes a bit confusing, especially with so much advice out there. That’s why I’ve

I was so keen this year to get a few delicious Christmas recipes under my belt. I wanted some perfect, tasty options that were also ideal for babies and toddlers. So this Christmas Snowballs Recipe

Worried your toddler isn’t eating enough protein? You’re not alone. As a nutritionist, a question I hear daily is, “How much protein does my toddler need?” Protein plays a crucial part in their growth and