I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
I absolutely adore everything about Christmas: all the amazing quality time together with family and friends, the excitement building day-by-day with the kids, wrapping and giving presents, the tree, the house decorations, nativity plays and
For those of you who know me and have read my blog, you’ll probably know that I’m a huge advocate of doing a mixed approach to weaning with some BLW (baby led weaning) alongside spoon
One question I get asked more than daily is the following “When should I move my baby from one, to two and three meals a day”. I also see TONNES of different answers to this
I’ve written in the past about my Top 5 Baby Sleep Tips as well as all about Baby Sleep and Weaning. But today I wanted to focus specifically on toddler sleep. I asked Sarah Patel,
What do I do now? One of the questions parents ask about a lot is what happens if my baby has an allergic reaction during weaning? What next steps should parents/carers take next. This blog
First Foods for Babies: WHY the Veg-Led Approach? Something I talk about ALL the time across my blog and all of my social media channels is about encouraging an approach to Veg-Led weaning for babies.
This delicious, versatile and really easy stew takes only 10 minutes to prep and then it just cooks away in one pot on the hob. It makes a balanced bowl of food for all the
I spend a lot of time in my job helping parents to cope with fussy eating and giving them tips to successfully start weaning. And believe it or not, one of the best ways to
The questions I get regarding weaning always show me how babies are genuinely all so different and individual in their own responses to food. For this reason, I’ve teamed up with Min from Kid Friendly Meals to
From 20-22 October, I’ll be speaking at the 2023 Baby Show in London, Olympia and I’m so very excited to be attending. I’ve been to the Baby Show a few times before and this year I’ll
Many parents are super nervous when it comes to trying new food textures. They often wonder when baby should stop eating purees completely. When it comes to textures during weaning, there isn’t one single way
When it comes to weaning, the biggest concern that many parents naturally have is around their baby gagging or choking. The first step in being prepared for this is to know the difference between the
I’ve written before about this topic more generally, but I wanted to write specifically around the guidelines and recommendations for sugar intake in babies and young children. As I know it’s an area many parents
For this post I’m taking things back to basics and breaking down the fundamental components of what is a “healthy, balanced diet” for your little ones. I’ve been talking a lot recently about individual nutrients
This colourful and veggie-packed traybake takes only 5 minutes to prep and then the oven does all the work. It makes a balanced bowl of food for all the family and uses a can of