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Introducing your baby to solid foods is such an exciting milestone, but I know it can sometimes feel a bit overwhelming! If you are looking for a simple, nourishing, and incredibly adaptable dish, this Creamy

I absolutely love this fresh and delicious prawnzo! It’s taken from my book The Ultimate Weaning and Toddler Cookbook and is one of my favourites. It’s a great one for after school when everyone’s hungry

If you are on the hunt for a quick, nutritious lunch that takes less than 15 minutes to throw together, this easy veggie pizza wraps recipe is the ideal recipe. As parents, we’ve all had

This UK-focused article explains iodine needs in pregnancy, breastfeeding, babies and young children; food sources of iodine (including dairy, fish, eggs and fortified products); plant-based considerations; and when to seek professional advice on supplements. It

I absolutely love this summer berry and oat bake recipe (I still haven’t managed to come up with a catchy name for it!). This recipe is an incredibly special one for me. It’s an old

Are you wondering how to support your child’s brain and eye development with omega-3? This evidence-based guide explains why omega-3 fats (specifically DHA and EPA) are essential for babies and toddlers, how much oily fish

Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage.  I know first hand, from professional and personal experience, just how much

If your child often eats up everything they’re offered at nursery/childcare but refuses the exact same foods at home, you are definitely not alone. So many parents ask why do kids eat better at nursery

What parents actually need to know Social media trends around nutrition are nothing new, but recently we’ve been seeing more and more trends around what we should be feeding our babies. You might have stumbled

This family-friendly coconut mango dhal is a delicious, comforting recipe made with red lentils, mild spices, creamy coconut milk and mango. It’s a lovely baby-friendly and toddler-friendly dhal that the whole family can enjoy, and

If you are wanting to know how much calcium do babies, toddlers and parents need, then all ages need a variety of vitamins and minerals to stay healthy. And calcium is one of the minerals

This lower sugar sponge cake is a slightly adapted recipe from my book, How To Feed Your Toddler. We’ve made some slight changes for it to be a bit more stable and versatile to withstand

Inspiration for meals during weaning is one of the most common requests we get from parents. Simple sauces and toppings are often really easy ways to offer variety, nutrition and flavour, but thinking of ideas

This 2 Ingredient No Added Sugar “Ice Cream” is a lovely, simple recipe for warmer days, or anytime you want a quick cooling pudding or snack for little ones. It’s made with frozen banana, which

Sandwiches are a super popular meal option for kids. They’re easy to prepare, kids tend to love them and they’re great for taking out and about.   It can be easy to keep offering the same