Sugar for Babies and Children: What’s the Deal?

Sugar for Babies and Children

I’ve written before about this topic more generally, but I wanted to write specifically around the guidelines and recommendations for babies and young children. As I know it’s an area many parents find difficult to navigate! The purpose of this blog isn’t to demonise sugar and certainly not to make…

What Can I Feed My Baby And When?

One of the things I get asked a lot when posting foods and recipes on Instagram, is “ What Can I Feed My Baby And When?”. Lots of parents are confused about WHAT they can feed their babies and also WHEN they can offer certain foods to their baby, even…

Why Does My Child’s Nursery Offer Puddings?

This is following on from my blog earlier in the week on What does good nursery food look like. We thought we’d follow up with a post on the puddings on offer at nursery and why does my child’s nursery offer puddings?. Mainly because this is often where people struggle…

Nutrients in Focus: Zinc

Zinc

I often get questions about specific nutrients and where we can get them from in food for ourselves and for our little ones. So I wanted to put together a short blog to help break it down. In this blog, we’ll take a closer look at zinc. What it is,…

Making Sense of Food Labels For your Toddler – Part Two

In the first blog, published on Monday, Making Sense of Food Labels For your Toddler – Part One, I wanted to provide a really clear and simple guide to breaking down the key nutrition information on food labels. But there’s still a lot of other information on food packaging that…

Weaning Week Awards – Winner!

Weaning Week - Gold Award 2020

This week I’m SO excited to announce that that I won a couple of awards as part of National Weaning Week 2020. I love the work that I do and I’ve spend the last five years or so writing a blog twice a week and creating lots of content to…

Weaning Week Awards Finalist

Very excited that I’ve been voted for 2 AWARDS for Weaning Week 2020! I’ve been working in this field for so long and the last couple of years have been blogging, working on social media and designing my new webinars. All to make sure I’m supporting parents on feeding their…

How to Choose a Healthy Breakfast Cereal

How to Choose a Healthy Breakfast Cereal

I recently shared a post on Instagram about breakfast cereals. Which sparked a lot of questions about which ones were best for babies and young children. I’ve previously written a blog about breakfast cereals that are ideal for little ones. But it’s time to update that blog with some more…

Weaning: What to Expect During Weaning – Blog for Jojo Maman Bebe

I recently wrote a blog for JoJo Maman Bebe for National Weaning Week and as it’s such an important topic, I thought I would share some of the info from it on here too. When Jo Jo’s approached me to write for them, they asked for something a little different….

Wean in 15 has Launched

Joe Wicks

I’ve been working with Joe Wicks on his Wean in 15 campaign now for around a year and a half. I can honestly say I’ve loved it all! Joe and I first met at a Gousto launch. He was thinking about weaning Indie and I was an expert in this…