What vitamins and minerals should I give my baby or toddler?

This question has got a little complicated of late, so I’ll try to answer it as simply as possible. For the general population, if they are consuming a healthy, well-balanced diet, more often than not supplementation is unnecessary – unless we are talking about Vitamin D! (I’ve written a blog…

Processed Foods: The Pros and Cons – Part 2

The Cons Processed foods are likely to play a role in our diets whether we like it or not. Unless we are on a raw food diet (wouldn’t recommend it) or are trying to eat like our ancestors did millions of years ago, most of us will be consuming some…

Processed Foods: The Pros and Cons – Part 1

The Pros Recently I did some filming for a new one off television documentary (will share more details when I’ve been given the nod to talk about it) all about ‘processed foods’. The topic of processed foods is such a controversial one, and one that often stirs up a lot…

Nutrium Online Nutrition Software Review

Nutrium Online Nutrition Software Review

Today’s blog is a little different to my usual posts. Recently I was kindly offered to trial a brand new online nutrition software aimed at Nutrition Professionals – Nutrium. Initially, I wasn’t sure that Nutrium would be beneficial to me as I don’t work as a clinical nutritionist or have…

UK Projects Reducing the Amount of Food Waste

Food waste is a big issue and for this reason I thought it was about time I did a blog on food waste. Focusing mainly on all the positive work that is happening in this area. Food waste The amount of food wasted around the globe amounts to a staggering…

How to Make a Healthier Packed Lunch – BBC Food Videos

Should You Eat More Protein At Breakfast

I was recently very lucky to do some filming for the BBC Food channel, to create three short videos for their website on a variety of nutrition topics. The aim of the videos was to try and bust food and nutrition myths and help get to the bottom of certain…

Food for Thought – Wren Kitchens Project

I recently worked with Branded 3 and Wren Kitchens on a little project looking at the reasons behind WHY we eat what we eat. The project is called – Food For Thought. The idea of this project was to survey a number of people in Britain to find out how…

How To Eat Carbs And Stay Healthy? BBC Food Videos

How To Eat Carbs And Stay Healthy

I was recently very lucky to do some filming for the BBC Food channel, to support them in creating three short videos for their website on a variety of nutrition topics. Video from BBC Food on “How To Eat Carbs and Stay healthy” The whole point in the videos that were…

Plant-Based Eating

So On Trend I recently attended an event all about plant-based eating and nutrition. It was hosted by Alpro and their aim was to really show how “plant-based eating” doesn’t have to mean just salads and smoothies. The event was incredible, genuinely one of the best I’ve been too. With…

Should You Eat More Protein At Breakfast – BBC Food Videos

Should You Eat More Protein At Breakfast

I was recently lucky enough to work with BBC Food to create three short videos for their food channel on a variety of nutrition topics. The aim of the videos was to try and bust some myths (only one of my favourite activities, of course!) and help get to the…