Easy Pizza Recipe for Kids

Easy Pizza Recipe for Kids

No Yeast Easy Pizza Recipe We LOVE making pizza in this house! The toppings are just so versatile, and they can make a really good balanced meal all in one. They’re also a fun activity to do with your kids or for the whole family. I always fall back on…

Veg-Led Weaning for Babies

First Foods for Babies: WHY the Veg-Led Approach? Something I talk about ALL the time across my blog and all of my social media channels is about encouraging an approach to Veg-Led weaning for babies. As part of my #Weanalong series, in this blog I wanted to cover a bit…

See & Eat Resources: Helping Children to Eat More Veg

It’s no secret that I’m a huge advocate of encouraging children to enjoy a variety of foods. ESPECIALLY helping them learn to love their veggies right from the very start! I’m really excited to partner with the See & Eat project, funded by EIT food. They have created some brilliant…

Moving From Bottle to Cup

Moving From Bottle to Cup

Parents offering their little one’s infant formula from a bottle will know that feeding baby is a time of the day which often gives them a chance to feel close to their baby. The transition of moving from bottle to cup represents a key stage of your baby’s development. Which,…

Top Tips to Get Toddlers Eat More Vegetables

Top Tips to Get Toddlers Eat More Vegetables

This is a topic that comes up often & many parents quiz me on, so I’ve written this blog with lau_matthews_nutrition to help you try out some practical tips to help your little ones eat & enjoy their veggies. Here are our Top Tips to Get Toddlers Eat More Vegetables…

Why Does My Child’s Nursery Offer Puddings?

This is following on from my blog earlier in the week on What does good nursery food look like. We thought we’d follow up with a post on the puddings on offer at nursery and why does my child’s nursery offer puddings?. Mainly because this is often where people struggle…

What Does Good Nursery Food Look Like?

What Does Good Nursery Food Look Like

I’m often quizzed on what parents should look out for regarding the food served to children at nursery, & what is classed as a ‘good’ menu.  I’ve worked on this post with the brilliant Laura Matthews who has worked across London boroughs reviewing nursery & school food standards for the…

Food Refusal in Babies

Food refusal in babies is something I get asked about quite a lot. It can be super disheartening when you’re cooking meals for your bubba and then all of a sudden they start to refuse them. That’s why I’ve teamed up with Min from Kid Friendly Meals to share a…

Fussy Eating Support

Fussy eating

I get questions about children and fussy eating in my inbox every.single.day and it seems to be a problem that lots of families throughout the UK and other parts of the world deal with on a regular basis. I’ve written about fussy eating on a number of occasions, often for…

Should My Fussy Toddler Be Taking A Nutrition Supplement?

Getting children to eat their vegetables

The UK Department of health recommends that all children between the age of 1 and 5 should take a vitamin supplement containing vitamin A, vitamin D and vitamin C, daily. This recommendation is mainly as a safe guard, as vitamin A and vitamin D are a little more difficult to…