Pizza Wraps Recipe

Pizza Wraps Recipe

Ingredients: Any veggies you want for this yummy Pizza Wraps Recipe. Ideally check your fridge for veggies that need using up and use those. I tend to use rough amounts such as: 1 medium mushroom ¼ of a pepper 1 inch of courgette 3 cherry tomatoes 10 butter beans Other…

Omega 3 – What’s it all about?

Omega 3

Omega-3 has been a pretty hot topic in the media for the last few years and it’s also super relevant at the moment as a lot of attention has also been given to plant-based diets too. I’ve previously written about other nutrients that are relevant for maternal and infant nutrition…

Stokke Baby Tripp Trapp Giveaway & Ts&Cs

I genuinely cannot believe that I’ve reached 50 thousand followers on Instagram. It is something I honestly never expected to do. The whole point of my Instagram page is to try and bust some myths when it comes to feeding babies. To provide support to parents around topics such as…

Calcium: How Much Calcium Do Baby And I Need?

Calcium: How much Calcium do baby and I need?

Our bodies need a variety of vitamins and minerals to stay healthy and calcium is one of the minerals that is crucial to our overall wellbeing. To keep it simple, calcium aids our bodies in building and maintaining strong bones and teeth, while also helping to keep our nerves and…

Healthy Vegetarian Diets For Children

Healthy vegetarian diets for children

Vegetarian and Vegan diets are becoming increasingly popular with reports that up to one third of us are choosing to cut down on our consumption of animal products. Additionally an estimated 14,000 people in the UK took part in Veganuary 2019. For parents looking to cut down on animal products,…

Iodine Recommendations for Mum and Baby

Iodine Recommendations for Mum and Baby

Mum and Baby: How Much Iodine Should We Have? Iodine is one of those minerals we don’t really talk about in everyday life. Where do we find it? How much do we need? Is it even important? The answer to the latter is….yes! Here we will be discussing just why…

Fortifying Flour with Folic Acid

You may have heard a lot of talk recently about folic acid and the potential fortification of flour in the UK. Although for many this may have come out of nowhere, it’s actually been a topic under discussion in the UK for a number of years. Additionally, many countries have…

Processed Foods: The Pros and Cons – Part 2

The Cons Processed foods are likely to play a role in our diets whether we like it or not. Unless we are on a raw food diet (wouldn’t recommend it) or are trying to eat like our ancestors did millions of years ago, most of us will be consuming some…

Processed Foods: The Pros and Cons – Part 1

The Pros Recently I did some filming for a new one off television documentary (will share more details when I’ve been given the nod to talk about it) all about ‘processed foods’. The topic of processed foods is such a controversial one, and one that often stirs up a lot…

How Much Sugar Should We Eat?

how much sugar is ok

Something that still troubles me is that people still don’t really seem to understand the truth about sugar. What it is, what it’s in and why it’s not so good for our health? How much sugar should we eat is a question that many people ask me. This article aims…