Clean Eating – What Does This Mean?

how much sugar is ok

Last year I was asked to be part of an expert panel for The Rooted Project, where we discussed some hot nutrition topics in front of 150+ audience members. The hosts had sent us ideas for questions in advance, all of which were really relevant to today’s society and the…

Keep Hydrated Over The Summer…

Keep Hydrated Over The Summer

Water is a vital part of staying nutritionally healthy that is often overlooked. A lot of information available on dieting revolves around eating clean, detoxing, and what to avoid, whilst some of the most important elements that the body needs to survive are virtually overlooked. In a list of 20…

Beating Bowel Cancer Campaign…

Beating Bowel Cancer VegPledge

Beating Bowel Cancer is a charity involved in….trying to beat bowel cancer. They have recently started a ‘veg pledge’ Beating Bowel Cancer Campaign where they are getting people to have a go at giving up meat for and focusing more on fitting in more vegetables into the diet for just…

Berry Breeze Review…

A while ago I found out about a new technology from @keepmefreshUK called Berry Breeze. As a huge advocate for reducing food waste I was really interested in this product as it claims to reduce food waste by keeping foods in your fridge fresher for longer. The Berry Breeze uses…

Is Your Diet Affecting Your Skin..?

For years, magazines, beauty products, supplements and bloggers have been promising us the ‘truth’ to flawless skin…and of course we all want to know the answer. Our skin is important to us for a number of reasons including the fact that it is the largest organ in our body and…

Chicken Exposed: Is it really such a shock?

Food – the thing that keeps us alive & which is essential to our survival, much like the oxygen we breath. Food is something that most of us in the UK, and other more developed countries, give very little regard too. Cost seems to be the main driver of our…

Taking Healthy Eating to its Limits: Orthorexia

A new term that many of us would not have seen before is starting to hit the headlines. “Orthorexia”  Not yet considered an official ‘eating disorder’, Orthorexia is characterised by an unhealthy obsession with healthy eating and, usually with the consumption of only ‘pure foods’. Public health messages around healthy…

Enough horsing around: The low down on eating meat…

With the “horse meat scandal” recently gripping our attention in the press, we thought it was about time to set the story straight and help our readers to understand the dire situation we currently have with our meat purchasing practices. Meat is a source of iron, protein and provides a…

Allergy Friendly Baby Food…

So SR Nutrition’s founder, Charlotte Stirling-Reed, has her first E-book published in partnership with Dribble delights (http://www.dribbledelights.co.uk) which is designed to help parents of children with food allergies and food intolerances through the weaning process and beyond, using natural ingredients and simple recipes. All recipes are made without Gluten, Wheat, Dairy, Lactose,…

Smart Shopping: Eat healthily without spending more…

It really is a myth that healthy eating has to cost you a lot of money; actually the opposite is true. Buying healthier products and being more health aware in the supermarket can actually save you money! See our Smart Shopping Tips below to find out how….