Baby Nutrition

Every day I’m asked for help with fussy eating and I know it’s something that almost ALL parents struggle with at some stage.   I know first hand, from professional and personal experience, just how much

Starting weaning is an exciting milestone for parents and carers but it comes with an awful lot of questions. When and how should I start? Which approach will work best for my little one: baby-led

For a long time, weaning typically began with a real focus on offering fruits as baby’s first foods. I’m a huge fan of a more recent approach, Veg Led Weaning, and in this blog I’m

Weaning is a significant milestone in a baby’s life, marking the transition from a milk-only diet to the introduction of solid foods. This process can sometimes make parents a little nervous and I’ve spent a

I’ve written before about My Top 5 Baby Sleep Tips as well as what to if your toddler gets out of bed every night. But today I wanted to focus specifically on weaning and the

For those of you who know me and have read my blog, you’ll probably know that I’m a huge advocate of doing a mixed approach to weaning with some BLW (baby led weaning) alongside spoon

What do I do now? One of the questions parents ask about a lot is what happens if my baby has an allergic reaction during weaning? What next steps should parents/carers take next. This blog

First Foods for Babies: WHY the Veg-Led Approach? Something I talk about ALL the time across my blog and all of my social media channels is about encouraging an approach to Veg-Led weaning for babies.

The questions I get regarding weaning always show me how babies are genuinely all so different and individual in their own responses to food. For this reason, I’ve teamed up with Min from Kid Friendly Meals to

​​If you’re getting ready for weaning then it’s likely you’re thinking about equipment, and highchairs! ​ I’ve written before all about weaning equipment for babies and simple tips for starting weaning. But today I wanted

Having three books of my own on the ​shelves​ in real life shops is still an idea I haven’t fully come to grips ​​with, especially as they were ALL instant Sunday Times Bestseller books!  ​​I’d

I often get asked by parents what my recommendations are regarding screen time and letting your baby or toddler watch TV whilst eating. I know this is something that families can feel quite strongly about

There has been a lot of debate in the news recently about processed and ultra-processed foods (UPFs) following the publication of a report scrutinising the consumption of UPFs by infants, toddlers and young children in

One of the questions I get asked all the time, but especially during the summer, is what to do about weaning your baby if you go on holiday. As you will know from my 5

What is baby-led weaning? Baby-led weaning (or BLW) is a method of weaning your baby where you let them feed themselves right from the word go by giving them pieces of food to pick up