Charlotte’s work

What is ARFID? All children go through stages when they become more picky about the foods they will eat. This is a natural developmental stage, and in the majority of children passes quickly. However, occasionally

A new report published by The Food Foundation reveals that over a third of the meat eaten by children is processed – despite known health risks. In this blog, I break down what counts as

As parents, we all want to make the best choices for our little ones, especially when it comes to food. But one thing that often catches people out is free sugars – this is a

It can feel like a bit of a minefield when it comes to choosing the right foods and drinks for our little ones. Many of us have turned to sugar-free options thinking they’re a better

You may be wondering if it is safe and healthy to introduce butter into your baby’s diet. In this blog, we will explore if butter is good for your babies’ health, when and how to

Introducing solids to your baby is usually an exciting time, but it also comes with the responsibility of ensuring their safety as they explore new textures and flavours. One of the biggest concerns for parents

I actually love Easter – the new flowers, the warmer weather and the long bank holiday weekends mainly – but also the special events and fun days that are created for little ones too. I

When your neurodivergent child faces feeding challenges, finding the right support can feel overwhelming. Whether dealing with neurodivergence, Paediatric Feeding Disorder (PFD), dysphagia, or Avoidant/Restrictive Food Intake Disorder (ARFID), it’s essential to understand the diagnostic

Supporting your Neurodivergent child through feeding challenges can feel overwhelming, especially when progress is slow or setbacks occur. This blog provides advice to help you better understand and manage these difficulties. We’ll cover ways to

Introduction    Feeding challenges are often misunderstood, especially when they involve neurodivergent children. Parents can feel immense pressure to “fix” their child’s eating habits, using strategies that may not align with their child’s unique needs. However,

Part 1 About this series  Mealtimes are often painted as moments of joy and connection, but for many families, they can become a source of stress and uncertainty. This is especially true when neurodivergence enters

Water is essential for all of us (not just babies) but knowing when and why babies need water is an important topic that generates a lot of questions from parents.  In this post we’ll dive

Your New Go-To Recipe Book for Feeding Babies and Toddlers! I’m thrilled to announce that my FOURTH book, The Ultimate Weaning & Toddler Cookbook, is now available for pre-order! 🎉 This book has been an absolute

The plant-based milk market has absolutely exploded in recent years, as people turn to dairy-free alternatives either due to allergies or personal preference. I am often asked by parents “which is the BEST plant-milk alternative

You may have read or heard somewhere that during weaning, you should wait three days before introducing new foods. This is sometimes referred to as the ‘three-day wait rule’. This blog explains where this notion