Charlotte’s work

In this blog, we cover what UK guidance says about offering plant-based drinks (like soya, oat and almond) to babies and toddlers, including when they can be offered as a drink, which options tend to

When you’re feeding a baby, and especially as a first time parent, it’s completely normal to want to make the best choices, and to feel a bit overwhelmed by labels like organic, pesticide-free, processed and

There’s a lot happening in the world of child nutrition right now, and it’s about time! From new government guidance to fresh research insights, 2025 turned out to be pivotal year for improving the way

My Round Up 🌿  Oh my goodness – 2025 has been absolutely full to bursting. When I look back over the last twelve months, I can’t quite believe how much has unfolded. This is one of my favourite things to do

When the days turn chilly and darker, there’s nothing better than warming, comforting food for your little ones. It’s also a great time to think about balance, making sure their food is varied and packed

I get asked all the time about seeds for babies and toddlers. We hear that they’re brilliant for us adults, but what about for our little ones? It can feel a bit confusing. Are they

What you need to know In this blog, I’m going to be covering a topic that I know MANY parents are curious about: plant-based eating for children. This is a blog for anyone who’s curious

In August 2025, the Office for Health Improvement and Disparities (OHID) unveiled a pivotal new report that sheds light on the eating and drinking habits of children aged 16 to 18 months across England. Drawing

There is a growing trend of protein powders in the UK and worldwide and parents are often asking me if it’s safe to give their little one’s foods or drinks with protein powder in them.

Mealtime routines are the foundations to building stress free and happy mealtimes. Starting with a routine is so important for your child’s sense of security, predictability and appetite. This blog will walk you through how

This blog was written in partnership with Laura Matthews, Registered nutritionist, Food Consultant and Early Years Nutrition Expert. Laura works with nurseries to help them improve the food being offered to children.  If your little

If you’ve been following along for a while, you’ll know how passionate I am about giving children the best possible start when it comes to food.  So you’ll see why I’m very happy that after

What is ARFID? All children go through stages when they become more picky about the foods they will eat. This is a natural developmental stage, and in the majority of children passes quickly. However, occasionally

A new report published by The Food Foundation reveals that over a third of the meat eaten by children is processed – despite known health risks. In this blog, I break down what counts as

As parents, we all want to make the best choices for our little ones, especially when it comes to food. But one thing that often catches people out is free sugars – this is a