Child Nutrition

I hear from parents so often who are struggling with dinner in their households. It’s a time of day when everyone is running low on energy and patience, and meals can become stressful or foods

This post about Healthy Packed Lunches for Children has been written by  Nutritionist Laura Matthews (BSc, MSc) – previously Head of Nutrition for Jamie Oliver – with support from SR Nutrition. Healthy Packed Lunches for Children One

I’m regularly asked by parents to write about and provide ideas for snacks for toddlers and young children. This is such a popular topic! I’ve posted separately my 7 days of snacks for toddlers and

In part one of my guide to food labels, we looked at the basics of the “per 100g” rule and the ingredients list. However, food packaging is covered in other information, from health claims to

When you’re navigating the supermarket aisles, choosing the right foods for your toddler can feel like a total minefield. I often get asked by parents: “What should I actually be looking for on food labels?”

There’s a lot happening in the world of child nutrition right now, and it’s about time! From new government guidance to fresh research insights, 2025 turned out to be pivotal year for improving the way

And what’s the best choice for your child? With the 5-A-Day message being consistently championed by the Government and health professionals, it’s great to see families increasingly trying to include more fruits and vegetables in

I absolutely adore everything about Christmas! From the amazing quality time with family and friends to the daily excitement building with the kids, wrapping presents, and the magic of carols and of course – the

I was so keen this year to get a few delicious Christmas recipes under my belt. I wanted some perfect, tasty options that were also ideal for babies and toddlers. So this Christmas Snowballs Recipe

Worried your toddler isn’t eating enough protein? You’re not alone. As a nutritionist, a question I hear daily is, “How much protein does my toddler need?” Protein plays a crucial part in their growth and

I get asked all the time about seeds for babies and toddlers. We hear that they’re brilliant for us adults, but what about for our little ones? It can feel a bit confusing. Are they

Caffeine isn’t something we tend to talk a lot about when it comes to kids’ diets. It’s usually thought of as an adult drink – that much-needed morning coffee to get us going! But it

It might sound like a simple question, but it’s one I get asked ALL the time: “Is it okay to give my baby cheese?” Cheese is one of those foods, a bit like yoghurt, that

When it comes to children’s lunches, I know how important it is to have options that are quick to prepare, tasty, and balanced too. Whether you are packing up for nursery, school, or a family

What you need to know In this blog, I’m going to be covering a topic that I know MANY parents are curious about: plant-based eating for children. This is a blog for anyone who’s curious