Child Nutrition

And what’s the best choice for your child? With the 5-A-Day message being consistently championed by the Government and health professionals, it’s great to see families increasingly trying to include more fruits and vegetables in

I absolutely adore everything about Christmas! From the amazing quality time with family and friends to the daily excitement building with the kids, wrapping presents, and the magic of carols and of course – the

I was so keen this year to get a few delicious Christmas recipes under my belt. I wanted some perfect, tasty options that were also ideal for babies and toddlers. So this Christmas Snowballs Recipe

Worried your toddler isn’t eating enough protein? You’re not alone. As a nutritionist, a question I hear daily is, “How much protein does my toddler need?” Protein plays a crucial part in their growth and

I get asked all the time about seeds for babies and toddlers. We hear that they’re brilliant for us adults, but what about for our little ones? It can feel a bit confusing. Are they

Caffeine isn’t something we tend to talk a lot about when it comes to kids’ diets. It’s usually thought of as an adult drink – that much-needed morning coffee to get us going! But it

It might sound like a simple question, but it’s one I get asked ALL the time: “Is it okay to give my baby cheese?” Cheese is one of those foods, a bit like yoghurt, that

When it comes to children’s lunches, I know how important it is to have options that are quick to prepare, tasty, and balanced too. Whether you are packing up for nursery, school, or a family

What you need to know In this blog, I’m going to be covering a topic that I know MANY parents are curious about: plant-based eating for children. This is a blog for anyone who’s curious

I love Halloween festivities with the kids, but I’m always a little disheartened when it’s always sweets and cakes that take all the limelight. Especially when we have such a variety of delicious foods around

I’ve previously written about vitamins and minerals for babies and toddlers but in this two-part blog I wanted to cover the which nutritional supplements that are currently available on the market and do an in-depth comparison of

In my previous blog, I provided a detailed overview of the nutrients which are recommended in supplement form for under 5’s in the UK. In the second part of this series, together with The Nutrition Consultant

Tofu is a food that is hugely overlooked when it comes to feeding little ones, but it’s one of those foods I have found myself recommending again and again to parents in recent years. Tofu

In August 2025, the Office for Health Improvement and Disparities (OHID) unveiled a pivotal new report that sheds light on the eating and drinking habits of children aged 16 to 18 months across England. Drawing

It can be so challenging when children refuse food or seem fussy at mealtimes. This is very normal, but there’s one simple and powerful tool that can really help make mealtimes smoother. Role modelling. This