Child Nutrition

Portion sizes are something I get questions on daily. One in particular that crops up is “How much protein should my child be eating?” When I talk about portion sizes for babies, I always stress

Switching your baby’s regular milk to cow’s milk can feel like a big change for your family. Many parents ask me about both when and how to transition their baby from formula to cow’s milk

How do I introduce herbs and spices to my baby? Something I’m really passionate about is helping children to learn to enjoy a variety of foods and flavours right from the beginning of their weaning

If you find it hard coming up with a variety of healthy and balanced snacks to offer your toddler each week, don’t fear… I’m here to give you 7 days of MORNING and AFTERNOON snacks!

Many people have been asking recently about salt intakes and babies health during weaning. This is a bit of a tricky topic as, although babies need very tiny amounts of salt and have very low

It’s been so lovely to see the sun out these last few weeks – so it’s the perfect time to share these healthy (and yummy!) ice lollies for kids! One thing many parents worry about

Help! My little one is constipated… Written by  Dr Stephanie Jen Chyi Ooi – The GP Mum who works at MyHealthcare Clinic and on the podcast @themedicmumpodcast and 𝐃𝐫 𝐊𝐢𝐫𝐚𝐧 𝐑𝐚𝐡𝐢𝐦 Doctor and Paediatrician from The Munching Medic.  As a GP, we often get

In my previous blog, I provided a detailed overview of the nutrients which are recommended in supplement form for under 5’s in the UK. In the second part of this series, together with The Nutrition

I’ve previously written about vitamins and minerals for babies and toddlers but in this two-part blog I wanted to cover the supplements that are currently available on the market and do an in-depth comparison of

Something I’m asked about a lot is which breakfast cereals are ideal options to offer to young babies and children. Therefore, I’m writing this blog to ensure you have all the information you need to

Following on from my recent post all about drinks for babies and toddlers, I wanted to create a post specifically on the topic of water for babies. It may seem like a simple subject, but

Did you know that 70% of the food that is wasted in the UK is done so at home?! Reducing your food waste and saving food that could have been eaten from being thrown away

I’ve had LOTS of requests for a blog for egg-free breakfast ideas, so wait no longer! Whether you’re a vegan family, avoiding eggs for allergy reasons or just simply looking for ideas, I have plenty

For many of us, we’ve had our babies all safe and snug at home for the last year or so. But, all of a sudden, restaurants, play venues and public spaces are now opening up.

As we start the journey of getting back to some type of normal life, one of the first things a lot of us will be doing is eating out at cafes and restaurants with babies