Child Nutrition

I absolutely adore everything about Christmas: all the amazing quality time together with family and friends, the excitement building day-by-day with the kids, wrapping and giving presents, the tree, the house decorations, nativity plays and

One question I get asked more than daily is the following “When should I move my baby from one, to two and three meals a day”. I also see TONNES of different answers to this

I spend a lot of time in my job helping parents to cope with fussy eating and giving them tips to successfully start weaning. And believe it or not, one of the best ways to

From 20-22 October, I’ll be speaking at the 2023 Baby Show in London, Olympia and I’m so very excited to be attending. I’ve been to the Baby Show a few times before and this year I’ll

I’ve written before about this topic more generally, but I wanted to write specifically around the guidelines and recommendations for sugar intake in babies and young children. As I know it’s an area many parents

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “healthy, balanced diet” for your little ones. I’ve been talking a lot recently about individual nutrients

A topic that can often cause confusion for parents is about fibre for babies & toddlers & young children. We often hear about fibre being beneficial for adults but many parents are worried about offering

Having three books of my own on the ​shelves​ in real life shops is still an idea I haven’t fully come to grips ​​with, especially as they were ALL instant Sunday Times Bestseller books!  ​​I’d

I often get asked by parents what my recommendations are regarding screen time and letting your baby or toddler watch TV whilst eating. I know this is something that families can feel quite strongly about

Many of us are looking for ways to make our money go further right now, especially with the weekly food shop. And now, on top of the cost-of-living crisis, it’s also the school summer holidays,

Whilst writing my book, ‘How To Feed Your Family’, I did a lot of thinking about meal planning and the more I researched the book, the more I started to plan out meals for me

There has been a lot of debate in the news recently about processed and ultra-processed foods (UPFs) following the publication of a report scrutinising the consumption of UPFs by infants, toddlers and young children in

Summer is upon us and one thing I’m getting asked about A LOT is snack ideas. No parent wants to be cooking in a hot kitchen for flustered, over-heated and hangry kids but at the

In hot weather, one of the most common worries I hear from parents is how to keep a baby or toddler hydrated. I have written a post on water for babies which tells you exactly

Many of us are feeling the pinch right now and trying to make our weekly food shop stretch as far as we can. As a nutritionist, I get asked a lot for suggestions on how