Child Nutrition

Every few years, the Government releases a big-picture snapshot of how the UK is doing when it comes to food and nutrition. It’s called the National Diet and Nutrition Survey (NDNS)—and it’s one of the

What is ARFID? All children go through stages when they become more picky about the foods they will eat. This is a natural developmental stage, and in the majority of children passes quickly. However, occasionally

A new report published by The Food Foundation reveals that over a third of the meat eaten by children is processed – despite known health risks. In this blog, I break down what counts as

Have you ever wondered why your little one repeatedly wants to eat the same food daily and then suddenly refuses the same food they once loved, you’re not alone! This is incredibly common in toddlers

As a parent myself, I know the importance of healthy food for kids and the need to eat a nutritious diet. Sometimes it can be tricky to get them to eat well every day, which

As parents, we all want to make the best choices for our little ones, especially when it comes to food. But one thing that often catches people out is free sugars – this is a

It can feel like a bit of a minefield when it comes to choosing the right foods and drinks for our little ones. Many of us have turned to sugar-free options thinking they’re a better

When becoming a parent – especially for the first time – it seems like there are so many things to be thinking about. Car seats, beds, breastfeeding, injections…and that’s before you even get to the

Introducing solids to your baby is usually an exciting time, but it also comes with the responsibility of ensuring their safety as they explore new textures and flavours. One of the biggest concerns for parents

I actually love Easter – the new flowers, the warmer weather and the long bank holiday weekends mainly – but also the special events and fun days that are created for little ones too. I

Pocketing food is quite common and can seem a strange thing for little ones to do. It is sometimes helpful to understand what food pocketing is and the many reasons it can happen, from a

When your neurodivergent child faces feeding challenges, finding the right support can feel overwhelming. Whether dealing with neurodivergence, Paediatric Feeding Disorder (PFD), dysphagia, or Avoidant/Restrictive Food Intake Disorder (ARFID), it’s essential to understand the diagnostic

Supporting your Neurodivergent child through feeding challenges can feel overwhelming, especially when progress is slow or setbacks occur. This blog provides advice to help you better understand and manage these difficulties. We’ll cover ways to

Introduction    Feeding challenges are often misunderstood, especially when they involve neurodivergent children. Parents can feel immense pressure to “fix” their child’s eating habits, using strategies that may not align with their child’s unique needs. However,

Part 1 About this series  Mealtimes are often painted as moments of joy and connection, but for many families, they can become a source of stress and uncertainty. This is especially true when neurodivergence enters