Every day I’m asked questions about how to handle food refusal or how to deal with fussy eating. I know it’s one of THE most stressful parts of parenting young children, yet it’s also something
I think this may be the most important part of my website – my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family…
Every day I’m asked questions about how to handle food refusal or how to deal with fussy eating. I know it’s one of THE most stressful parts of parenting young children, yet it’s also something
I’m often asked about how I handle sweets and chocolates with my own children, especially around celebration occasions. First of all, sugar is a CONFUSING topic. There is so much information out there that will
The plant-based milk market has absolutely exploded in recent years, as people turn to dairy-free alternatives either due to allergies or personal preference. I am often asked by parents “which is the BEST plant-milk alternative
What are the recommendations? Plant-based milks, and whether they’re suitable for babies and toddlers is a question I’m asked about ALL the time. There is increasing interest in plant-based nutrition, for a variety of reasons,
I’ve written in the past about how to choose a highchair for your baby but one of the questions I get asked about all the time is what you can do to help your little
The topic of supplements for kids is becoming increasingly popular, and various different nutrients are being linked to plenty of health outcomes. One nutrient I’ve been getting more questions about is magnesium and whether we
These really easy, delicious flatbreads are taken from my book How To Feed Your Family. They make such a great addition to a main meal: use them to mop up my baby-friendly curry, my easy
Ad This Baby Bircher Recipe was developed for Arla Big Milk…If you’ve followed me for a while, you’ll know I love mixing up my breakfast recipes and trying something different for me and for the
I’ve been writing a whole series all about one of my favourite topics – how to ADD extra nutrients to kids’ meals. In this blog, I want to share my favourite ideas to add extra
As the kids are back at school next week, I thought I would team up with the wonderful Laura Matthews Nutrition again to share some more ideas and inspiration for what exactly to put in
There is so much talk these days about what foods kids ‘shouldn’t’ eat, and that can be really overwhelming for families. In this series of blogs, I’m talking all about my favourite ways to ADD
I’ve been writing a whole series all about one of my favourite topics – making the most of nutrients in our childrens’ meals. I think it’s really important that we share ideas and help support
Something I’m really passionate about, is helping families with making simple, balanced and nutritious meals for their little ones, without too much effort! I’m often asked about how to ADD extra nutrients into meals, and
I’m regularly asked by parents to write about and provide ideas for snacks for toddlers and young children. This is such a popular topic! I’ve posted separately my 7 days of snacks for toddlers and
With the summer holidays upon us, that means more time with hungry kids in the house requesting snacks! So in this blog, I wanted to share 10 easy snack recipes to keep your kids satisfied