Child Nutrition

As we start the journey of getting back to some type of normal life, one of the first things a lot of us will be doing is eating out at cafes and restaurants with babies

Dr Pippa Gibson has created this delicious Easy Beef and Tomato Sauce recipe, which is fantastic with pasta but can also be used in lots of other meal such as Chilli Con Carne and Cottage

I am a parent and a Nutritionist and I still know how hard it is to always vary the foods on offer to our kids. I used to be brilliant at varying the breakfasts that

I get asked about WHAT peanut or nut butter is best to give to babies ALL the time. So I’m finally addressing it in a blog post and with a really comprehensive infographic. This should

As the kids are back at school next week, I thought I would team up with the wonderful Laura Matthews Nutrition again to share some more ideas and inspiration for what exactly to put in

My son Raffy is still young enough where I can get away with serving up ideas like these…soon enough he’ll be rolling his eyes at my every move so I’m going to revel in this

In this blog I’m writing about a nutrient that’s not often talked about. But more and more, research suggests it has an important role to play in our health. Particularly during the key life stages

Over the next few weeks and months as I start my second weaning journey with Ada, I wanted to share my experience and also use it as an opportunity to cover a variety of topics

It’s no secret that I’m a huge advocate of encouraging children to enjoy a variety of foods. ESPECIALLY helping them learn to love their veggies right from the very start! I’m really excited to partner

Parents offering their little one’s infant formula from a bottle will know that feeding baby is a time of the day which often gives them a chance to feel close to their baby. The transition

This may seem like a super simple question. However I get asked ALL the time whether cheese is ok and what types of cheese are safe for babies. I’ve written before all about yoghurts, but

This is a topic that comes up often & many parents quiz me on, so I’ve written this blog with lau_matthews_nutrition to help you try out some practical tips to help your little ones eat

Halloween is just around the corner again and although things might look a little different this year, it’s still a perfect time to have some fun with little ones in the kitchen! Whilst Halloween treats

A topic that can often cause confusion for parents is about fibre for babies & toddlers & young children. We often hear about fibre being beneficial for adults but many parents are worried about offering

I recently wrote all about protein for babies and toddlers, and so in this blog I wanted to focus on another nutrient I am often asked about: Fat for Babies and Children. Fat is one