I often get asked by parents what my recommendations are regarding screen time and letting your baby or toddler watch TV whilst eating. I know this is something that families can feel quite strongly about
I think this may be the most important part of my website – my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family…
I often get asked by parents what my recommendations are regarding screen time and letting your baby or toddler watch TV whilst eating. I know this is something that families can feel quite strongly about
Many of us are looking for ways to make our money go further right now, especially with the weekly food shop. And now, on top of the cost-of-living crisis, it’s also the school summer holidays,
Whilst writing my book, ‘How To Feed Your Family’, I did a lot of thinking about meal planning and the more I researched the book, the more I started to plan out meals for me
There has been a lot of debate in the news recently about processed and ultra-processed foods (UPFs) following the publication of a report scrutinising the consumption of UPFs by infants, toddlers and young children in
Summer is upon us and one thing I’m getting asked about A LOT is snack ideas. No parent wants to be cooking in a hot kitchen for flustered, over-heated and hangry kids but at the
In hot weather, one of the most common worries I hear from parents is how to keep a baby or toddler hydrated. I have written a post on water for babies which tells you exactly
Many of us are feeling the pinch right now and trying to make our weekly food shop stretch as far as we can. As a nutritionist, I get asked a lot for suggestions on how
I’m often asked how to cook for babies and young children without adding salt and sugar. We want our little ones to enjoy their food, but HOW can we make delicious meals without reaching for
Parents often ask me for my suggestions for how to include their baby in family mealtimes. There are so many benefits to making family meals baby-friendly once you start weaning your little ones and it’ll
Iron is a really important nutrient for babies and toddlers, but many parents aren’t always aware of how much is necessary OR how to make sure their little ones are getting enough. I have a
What you need to know I’m often asked about probiotics for babies and young children, and whether we should be offering them. The topic of gut health and gut bacteria has become quite popular in
Recently I’ve been writing a lot about feeding the family, especially since writing my book ‘How to Feed Your Family’ and it’s really got me thinking about practical hacks to help families cook meals for
I’m thrilled to be FINALLY sharing details on a new book I’ve written … How to Feed Your Family… I’m saying FINALLY as it seems I’ve been working on this one for so long. The
I love cooking with my kids at home. I’m not going to say it always goes smoothly, and in fact it’s often chaotic, messy or ends in disaster BUT that’s kind of the benefit of
One question I get asked a lot is WHY I choose to serve my kids fruits, and sometimes cakes or biscuits, on their plate alongside savoury options. Offering fruit as part of a meal is something