I’ve been writing a whole series all about one of my favourite topics – how to ADD extra nutrients to kids’ meals. In this blog, I want to share my favourite ideas to add extra
I think this may be the most important part of my website – my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family…
I’ve been writing a whole series all about one of my favourite topics – how to ADD extra nutrients to kids’ meals. In this blog, I want to share my favourite ideas to add extra
As the kids are back at school next week, I thought I would team up with the wonderful Laura Matthews Nutrition again to share some more ideas and inspiration for what exactly to put in
There is so much talk these days about what foods kids ‘shouldn’t’ eat, and that can be really overwhelming for families. In this series of blogs, I’m talking all about my favourite ways to ADD
I’ve been writing a whole series all about one of my favourite topics – making the most of nutrients in our childrens’ meals. I think it’s really important that we share ideas and help support
Something I’m really passionate about, is helping families with making simple, balanced and nutritious meals for their little ones, without too much effort! I’m often asked about how to ADD extra nutrients into meals, and
I’m regularly asked by parents to write about and provide ideas for snacks for toddlers and young children. This is such a popular topic! I’ve posted separately my 7 days of snacks for toddlers and
With the summer holidays upon us, that means more time with hungry kids in the house requesting snacks! So in this blog, I wanted to share 10 easy snack recipes to keep your kids satisfied
I’ve written about eating out and about with a baby before, but not about eating out and holidaying with a baby. It’s something I’m asked about a lot, and so I thought I’d put together
It’s well known that too much sugar isn’t ideal in our kid’s diet, but what about sugar alternatives? Are sugar alternatives, such as honey, maple syrup or coconut sugar a healthier sweetener for our kids?
I’m always looking for a little inspiration to add some variety to our morning breakfast, especially in the summer months. This recipe for an easy breakfast smoothie is a perfect way to change up your
Bread is a universal favourite food, and for good reason! It’s delicious, quick to prepare and a great vehicle for lots of other delicious foods and flavours. But I’m often asked by parents IF babies
AD – this blog has been sponsored by Arla Big Milk Vitamin D is an important nutrient for a variety of reasons, but it’s also a nutrient that many people are confused about, and quite
One of the really thorny issues surrounding feeding a family is how to deal with unsolicited advice as a parent about what and how you feed your kids. Before I write another WORD, I need
I recently wrote my complete guide to essential nutrients during weaning as well as a separate guide on protein for babies and toddlers. So, in this blog I wanted to focus on another nutrient I
Whilst different dietary trends often tend to come and go, the Mediterranean diet is one of those healthy eating plans that always stays in the headlines. And with good reason. Nutritionists know that the Mediterranean