Child Nutrition

Caffeine isn’t something we tend to talk a lot about when it comes to kids’ diets. It’s usually thought of as an adult drink – that much-needed morning coffee to get us going! But it

It might sound like a simple question, but it’s one I get asked ALL the time: “Is it okay to give my baby cheese?” Cheese is one of those foods, a bit like yoghurt, that

When it comes to children’s lunches, I know how important it is to have options that are quick to prepare, tasty, and balanced too. Whether you are packing up for nursery, school, or a family

What you need to know In this blog, I’m going to be covering a topic that I know MANY parents are curious about: plant-based eating for children. This is a blog for anyone who’s curious

I love Halloween festivities with the kids, but I’m always a little disheartened when it’s always sweets and cakes that take all the limelight. Especially when we have such a variety of delicious foods around

I’ve previously written about vitamins and minerals for babies and toddlers but in this two-part blog I wanted to cover the which nutritional supplements that are currently available on the market and do an in-depth comparison of

In my previous blog, I provided a detailed overview of the nutrients which are recommended in supplement form for under 5’s in the UK. In the second part of this series, together with The Nutrition Consultant

Tofu is a food that is hugely overlooked when it comes to feeding little ones, but it’s one of those foods I have found myself recommending again and again to parents in recent years. Tofu

In August 2025, the Office for Health Improvement and Disparities (OHID) unveiled a pivotal new report that sheds light on the eating and drinking habits of children aged 16 to 18 months across England. Drawing

It can be so challenging when children refuse food or seem fussy at mealtimes. This is very normal, but there’s one simple and powerful tool that can really help make mealtimes smoother. Role modelling. This

If your child turns their nose up at anything unfamiliar on their plate, you’re not alone and you’re not doing anything wrong. The good news? Kids don’t need to taste a food to get familiar

There is a growing trend of protein powders in the UK and worldwide and parents are often asking me if it’s safe to give their little one’s foods or drinks with protein powder in them.

Mealtime routines are the foundations to building stress free and happy mealtimes. Starting with a routine is so important for your child’s sense of security, predictability and appetite. This blog will walk you through how

This blog was written in partnership with Laura Matthews, Registered nutritionist, Food Consultant and Early Years Nutrition Expert. Laura works with nurseries to help them improve the food being offered to children.  If your little

If you’ve been following along for a while, you’ll know how passionate I am about giving children the best possible start when it comes to food.  So you’ll see why I’m very happy that after