Fussy Eating

Pocketing food is quite common and can seem a strange thing for little ones to do. It is sometimes helpful to understand what food pocketing is and the many reasons it can happen, from a

When your neurodivergent child faces feeding challenges, finding the right support can feel overwhelming. Whether dealing with neurodivergence, Paediatric Feeding Disorder (PFD), dysphagia, or Avoidant/Restrictive Food Intake Disorder (ARFID), it’s essential to understand the diagnostic

Supporting your Neurodivergent child through feeding challenges can feel overwhelming, especially when progress is slow or setbacks occur. This blog provides advice to help you better understand and manage these difficulties. We’ll cover ways to

Introduction    Feeding challenges are often misunderstood, especially when they involve neurodivergent children. Parents can feel immense pressure to “fix” their child’s eating habits, using strategies that may not align with their child’s unique needs. However,

I’ve never been a fan of the “New Year, New Me” rhetoric, but I understand that January often inspires us to “get our act together” and start the New Year on a positive note, especially

Every day I’m asked questions about how to handle food refusal or how to deal with fussy eating. I know it’s one of THE most stressful parts of parenting young children, yet it’s also something

Something that comes up often when talking to parents about feeding their kids, is how to know when they’ve had ‘enough’ food. Appetite regulation in young children is more commonly spoken about recently, but it

I’ve written in the past about how to choose a highchair for your baby but one of the questions I get asked about all the time is what you can do to help your little

I’ve been writing a whole series all about one of my favourite topics – how to ADD extra nutrients to kids’ meals. In this blog, I want to share my favourite ideas to add extra

There is so much talk these days about what foods kids ‘shouldn’t’ eat, and that can be really overwhelming for families. In this series of blogs, I’m talking all about my favourite ways to ADD

I’ve been writing a whole series all about one of my favourite topics – making the most of nutrients in our childrens’ meals. I think it’s really important that we share ideas and help support

Something I’m really passionate about, is helping families with making simple, balanced and nutritious meals for their little ones, without too much effort! I’m often asked about how to ADD extra nutrients into meals, and

With the summer holidays upon us, that means more time with hungry kids in the house requesting snacks! So in this blog, I wanted to share 10 easy snack recipes to keep your kids satisfied

I’m always looking for a little inspiration to add some variety to our morning breakfast, especially in the summer months. This recipe for an easy breakfast smoothie is a perfect way to change up your

I’m often asked about party food and ideas for healthier party foods for kids. Often the options available at parties can be quite high in sugar and salt, which aren’t recommended in high amounts for