Fussy Eating

I hear from parents so often who are struggling with dinner in their households. It’s a time of day when everyone is running low on energy and patience, and meals can become stressful or foods

This post about Healthy Packed Lunches for Children has been written by  Nutritionist Laura Matthews (BSc, MSc) – previously Head of Nutrition for Jamie Oliver – with support from SR Nutrition. Healthy Packed Lunches for Children One

In part one of my guide to food labels, we looked at the basics of the “per 100g” rule and the ingredients list. However, food packaging is covered in other information, from health claims to

When you’re navigating the supermarket aisles, choosing the right foods for your toddler can feel like a total minefield. I often get asked by parents: “What should I actually be looking for on food labels?”

Has your child recently started refusing all of their favourite foods? Do you feel like mealtimes have become a battleground in your house? Does it feel like your child is surviving on a diet of

I absolutely adore everything about Christmas! From the amazing quality time with family and friends to the daily excitement building with the kids, wrapping presents, and the magic of carols and of course – the

Worried your toddler isn’t eating enough protein? You’re not alone. As a nutritionist, a question I hear daily is, “How much protein does my toddler need?” Protein plays a crucial part in their growth and

When it comes to children’s lunches, I know how important it is to have options that are quick to prepare, tasty, and balanced too. Whether you are packing up for nursery, school, or a family

It can be so challenging when children refuse food or seem fussy at mealtimes. This is very normal, but there’s one simple and powerful tool that can really help make mealtimes smoother. Role modelling. This

If your child turns their nose up at anything unfamiliar on their plate, you’re not alone and you’re not doing anything wrong. The good news? Kids don’t need to taste a food to get familiar

Heading out with your baby – whether it’s a quick café stop, lunch with friends, or a full day of adventures -can feel overwhelming, especially in the early stages of weaning. What should you pack?

What is ARFID? All children go through stages when they become more picky about the foods they will eat. This is a natural developmental stage, and in the majority of children passes quickly. However, occasionally

Have you ever wondered why your little one repeatedly wants to eat the same food daily and then suddenly refuses the same food they once loved, you’re not alone! This is incredibly common in toddlers

Pocketing food is quite common and can seem a strange thing for little ones to do. It is sometimes helpful to understand what food pocketing is and the many reasons it can happen, from a

When your neurodivergent child faces feeding challenges, finding the right support can feel overwhelming. Whether dealing with neurodivergence, Paediatric Feeding Disorder (PFD), dysphagia, or Avoidant/Restrictive Food Intake Disorder (ARFID), it’s essential to understand the diagnostic