Fussy Eating

I absolutely adore everything about Christmas: all the amazing quality time together with family and friends, the excitement building day-by-day with the kids, wrapping and giving presents, the tree, the house decorations, nativity plays and

I spend a lot of time in my job helping parents to cope with fussy eating and giving them tips to successfully start weaning. And believe it or not, one of the best ways to

I’ve written before about this topic more generally, but I wanted to write specifically around the guidelines and recommendations for sugar intake in babies and young children. As I know it’s an area many parents

A topic that can often cause confusion for parents is about fibre for babies & toddlers & young children. We often hear about fibre being beneficial for adults but many parents are worried about offering

Summer is upon us and one thing I’m getting asked about A LOT is snack ideas. No parent wants to be cooking in a hot kitchen for flustered, over-heated and hangry kids but at the

It’s no secret that vegetables offer plenty of nutrition and are important foods in our children’s diets. However, they can be a little trickier for kids to reliably eat, and many parents therefore wonder whether

I often get many parents asking me about how to get kids to eat and enjoy their vegetables. First things first – it’s so important that we take the pressure off ourselves as parents. We’re

Fussy eating is something almost ALL parents will struggle with at some stage of their journey. It can be an incredibly frustrating thing to go through and also worrying if you’re not sure that your

Summer is coming up, and that means lots of opportunities for picnics in the sun (English weather permitting)! I’ve written before about my top picnic ideas for the family, but in this blog I wanted

To follow along with my blogs on 7 Days of breakfasts, 7 days of snacks, and 7 days of dinners, it’s time to share a blog covering 7 days of lunches for babies and toddlers!

One of the MOST common questions I get is “how much food should my toddler have?” Whether it’s too much, or too little, parents are often worried or confused around how much is “normal” for

In the previous blog on mealtime language, we covered how the language we use around mealtimes can affect our children’s experiences with food. Another aspect of weaning that I often talk about is the mealtime

A question I’m often asked by parents is, “how do I get my child to eat more vegetables?”, so here are some practical ideas and my top tips to get your toddler eating their vegetables.

Due to the fact that I love to talk about veg led weaning, I’m often asked questions about HOW, when and even IF fruit should fit in when it comes to feeding babies and toddlers.

Top Tips for Fussy Eaters I once heard that our kids are usually making either our hearts or our heads explode – and I know that fussy eating can be a common cause of the