Fussy Eating

I’ve never been a fan of the “New Year, New Me” rhetoric, but I understand that January often inspires us to “get our act together” and start the New Year on a positive note, especially

Every day I’m asked questions about how to handle food refusal or how to deal with fussy eating. I know it’s one of THE most stressful parts of parenting young children, yet it’s also something

Something that comes up often when talking to parents about feeding their kids, is how to know when they’ve had ‘enough’ food. Appetite regulation in young children is more commonly spoken about recently, but it

I’ve written in the past about how to choose a highchair for your baby but one of the questions I get asked about all the time is what you can do to help your little

I’ve been writing a whole series all about one of my favourite topics – how to ADD extra nutrients to kids’ meals. In this blog, I want to share my favourite ideas to add extra

There is so much talk these days about what foods kids ‘shouldn’t’ eat, and that can be really overwhelming for families. In this series of blogs, I’m talking all about my favourite ways to ADD

I’ve been writing a whole series all about one of my favourite topics – making the most of nutrients in our childrens’ meals. I think it’s really important that we share ideas and help support

Something I’m really passionate about, is helping families with making simple, balanced and nutritious meals for their little ones, without too much effort! I’m often asked about how to ADD extra nutrients into meals, and

With the summer holidays upon us, that means more time with hungry kids in the house requesting snacks! So in this blog, I wanted to share 10 easy snack recipes to keep your kids satisfied

I’m always looking for a little inspiration to add some variety to our morning breakfast, especially in the summer months. This recipe for an easy breakfast smoothie is a perfect way to change up your

I’m often asked about party food and ideas for healthier party foods for kids. Often the options available at parties can be quite high in sugar and salt, which aren’t recommended in high amounts for

I recently wrote my complete guide to essential nutrients during weaning as well as a separate guide on protein for babies and toddlers. So, in this blog I wanted to focus on another nutrient I

I’ve written before about why it’s important to sit with your baby during weaning and beyond as well as my top 10 tips for including your baby in family meals. Today I wanted to explore

I’ve written in the past about what exactly a balanced diet for babies and toddlers looks like but today I want to focus just on fruit and veg and their many benefits for our health. 

Weaning is such a huge topic that it is always useful to break it down into smaller, more manageable topics for parents. I’ve written before about everything from weaning equipment, the benefits of baby-led weaning