Popular Blogs

I’ve written in the past about my Top 5 Baby Sleep Tips as well as all about Baby Sleep and Weaning. But today I wanted to focus specifically on toddler sleep. I asked Sarah Patel,

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “healthy, balanced diet” for your little ones. I’ve been talking a lot recently about individual nutrients

​​If you’re getting ready for weaning then it’s likely you’re thinking about equipment, and highchairs! ​ I’ve written before all about weaning equipment for babies and simple tips for starting weaning. But today I wanted

I often get asked by parents what my recommendations are regarding screen time and letting your baby or toddler watch TV whilst eating. I know this is something that families can feel quite strongly about

There has been a lot of debate in the news recently about processed and ultra-processed foods (UPFs) following the publication of a report scrutinising the consumption of UPFs by infants, toddlers and young children in

In hot weather, one of the most common worries I hear from parents is how to keep a baby or toddler hydrated. I have written a post on water for babies which tells you exactly

Many of us are feeling the pinch right now and trying to make our weekly food shop stretch as far as we can. As a nutritionist, I get asked a lot for suggestions on how

Parents often ask me for my suggestions for how to include their baby in family mealtimes. There are so many benefits to making family meals baby-friendly once you start weaning your little ones and it’ll

Recently I’ve been writing a lot about feeding the family, especially since writing my book ‘How to Feed Your Family’ and it’s really got me thinking about practical hacks to help families cook meals for

I love cooking with my kids at home. I’m not going to say it always goes smoothly, and in fact it’s often chaotic, messy or ends in disaster BUT that’s kind of the benefit of

Sandwiches are a super popular meal option for kids. They’re easy to prepare, kids tend to love them and they’re great for taking out and about.   It can be easy to keep offering the same

One question I get asked a lot is WHY I choose to serve my kids fruits, and sometimes cakes or biscuits, on their plate alongside savoury options. Offering fruit as part of a meal is something

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “what is a balanced diet for my toddler?” I’ve covered individual nutrients and how to include

It’s no secret that vegetables offer plenty of nutrition and are important foods in our children’s diets. However, they can be a little trickier for kids to reliably eat, and many parents therefore wonder whether

There are so many new skills for your baby to learn during their weaning adventure – and one of them is learning how to drink from a cup. I’ve written before about WHAT drinks are