Popular Blogs

The question of whether or not to offer little ones a dessert after meals is one that families frequently ask me. Ultimately, the decision to provide a pudding is entirely up to you and can

What are the recommendations? Plant-based milks, and whether they’re suitable for babies and toddlers is a question I’m asked about ALL the time. There is increasing interest in plant-based nutrition, for a variety of reasons,

Something that comes up often when talking to parents about feeding their kids, is how to know when they’ve had ‘enough’ food. Appetite regulation in young children is more commonly spoken about recently, but it

The topic of supplements for kids is becoming increasingly popular, and various different nutrients are being linked to plenty of health outcomes. One nutrient I’ve been getting more questions about is magnesium and whether we

Bread is a universal favourite food, and for good reason! It’s delicious, quick to prepare and a great vehicle for lots of other delicious foods and flavours. But I’m often asked by parents IF babies

Whilst different dietary trends often tend to come and go, the Mediterranean diet is one of those healthy eating plans that always stays in the headlines. And with good reason. Nutritionists know that the Mediterranean

I’ve written before about why it’s important to sit with your baby during weaning and beyond as well as my top 10 tips for including your baby in family meals. Today I wanted to explore

I’ve written in the past about what exactly a balanced diet for babies and toddlers looks like but today I want to focus just on fruit and veg and their many benefits for our health. 

One of the most frequent questions that parents ask me is exactly which specific nutrients babies need during weaning. I’ve written before about the importance of nutrition during the first 1000 days of life but

For a long time, weaning typically began with a real focus on offering fruits as baby’s first foods. I’m a huge fan of a more recent approach, Veg Led Weaning, and in this blog I’m

Weaning is a significant milestone in a baby’s life, marking the transition from a milk-only diet to the introduction of solid foods. This process can sometimes make parents a little nervous and I’ve spent a

I’ve written in the past about my Top 5 Baby Sleep Tips as well as all about Baby Sleep and Weaning. But today I wanted to focus specifically on toddler sleep. I asked Sarah Patel,

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “healthy, balanced diet” for your little ones. I’ve been talking a lot recently about individual nutrients

​​If you’re getting ready for weaning then it’s likely you’re thinking about equipment, and highchairs! ​ I’ve written before all about weaning equipment for babies and simple tips for starting weaning. But today I wanted

I often get asked by parents what my recommendations are regarding screen time and letting your baby or toddler watch TV whilst eating. I know this is something that families can feel quite strongly about