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The Summer holidays are upon us, and I’m sure we’ll all be in need of inspiration for family friendly recipes!  This recipe has been created by the wonderful, Dr Pippa Gibson and is an absolute

With the exciting times of the King’s Coronation coming up, I thought I’d do a slightly different post to talk a little about how you could throw a Coronation-STYLE street PARTY…for the kids!!  Everyone loves

Teething is an inevitable part of the parenting journey, that can often impact a baby’s appetite, and cause many parents some concern! In this blog I want to talk all about how to feed teething

When it comes to Christmas I’m an absolute lover of the atmosphere, the sharing, the family time that goes along with it and every year I really, really look forward to it. This year is

You may have heard a lot of talk recently about folic acid and the potential fortification of flour in the UK. Although for many this may have come out of nowhere, it’s actually been a

In the past, I have had the pleasure of being part of an expert panel for The Rooted Project. Here we discussed some hot nutrition topics in front of 150+ audience members. The hosts had

Guest post by Paul Fairbairn, BSc (hons) in Sport and Exercise Science & Nutrition MSc studentToday’s post is a bit of a different one, from Paul Fairbairn who has written for me before. With today’s messages

With people on average, living to a greater age, healthy nutrition for the older generation is being talked about more and more. Eating the right foods and adhering to a perfectly balanced diet can be

Around 75 per cent of us start a new diet regime after Christmas.  But do you really need to detox in January and is it the best way to achieve the health kick we’re looking

Written by A.Creasey, PhD.

A common problem that many of my clients face is shift work. Shift work can pose a negative impact on the health and wellbeing of individuals for a number of reasons. Shift patterns often change

I’ll soon be heading off to the Dominican Republic. I’ve been feeling a need for a holiday for a while now, especially with a new baby AND a house-move in the last few months. I

Last year I was asked to be part of an expert panel for The Rooted Project, where we discussed some hot nutrition topics in front of 150+ audience members. The hosts had sent us ideas

Water is a vital part of staying nutritionally healthy that is often overlooked. A lot of information available on dieting revolves around eating clean, detoxing, and what to avoid, whilst some of the most important

With support from Registered Dietitian Dr Megan RossiPoor gut health affects so many of us, however, it’s a really complicated topic, with very little in the way of ‘black and white’ advice. The NHS says