Weaning your baby doesn’t have to cost a lot of money! Here are five simple recipes that you can make your baby early on in their weaning journey that are using simple ingredients you already
School food standards have been reintroduced in all primary and secondary schools since 2013. Research indicates that these standards have significantly improved the quality and nutritional value of school meals, thereby enhancing the diets of
What a huge year 2024 has been. I really feel like I’ve worked the hardest this year than any other in my career to date. It’s been a little mad at times, especially with some
Every day I’m asked questions about how to handle food refusal or how to deal with fussy eating. I know it’s one of THE most stressful parts of parenting young children, yet it’s also something
Ad This Baby Bircher Recipe was developed for Arla Big Milk…If you’ve followed me for a while, you’ll know I love mixing up my breakfast recipes and trying something different for me and for the
The Summer holidays are upon us, and I’m sure we’ll all be in need of inspiration for family friendly recipes! This recipe has been created by the wonderful, Dr Pippa Gibson and is an absolute
With the exciting times of the King’s Coronation coming up, I thought I’d do a slightly different post to talk a little about how you could throw a Coronation-STYLE street PARTY…for the kids!! Everyone loves
Teething is an inevitable part of the parenting journey, that can often impact a baby’s appetite, and cause many parents some concern! In this blog I want to talk all about how to feed teething
When it comes to Christmas I’m an absolute lover of the atmosphere, the sharing, the family time that goes along with it and every year I really, really look forward to it. This year is
You may have heard a lot of talk recently about folic acid and the potential fortification of flour in the UK. Although for many this may have come out of nowhere, it’s actually been a
In the past, I have had the pleasure of being part of an expert panel for The Rooted Project. Here we discussed some hot nutrition topics in front of 150+ audience members. The hosts had
Guest post by Paul Fairbairn, BSc (hons) in Sport and Exercise Science & Nutrition MSc studentToday’s post is a bit of a different one, from Paul Fairbairn who has written for me before. With today’s messages
With people on average, living to a greater age, healthy nutrition for the older generation is being talked about more and more. Eating the right foods and adhering to a perfectly balanced diet can be
Around 75 per cent of us start a new diet regime after Christmas. But do you really need to detox in January and is it the best way to achieve the health kick we’re looking
Written by A.Creasey, PhD.