Top Tips for Better Gut Health
With support from Registered Dietitian Dr Megan RossiPoor gut health affects so many of us, however, it’s a really complicated topic, with very little in the way of ‘black and white’ advice. The NHS says
With support from Registered Dietitian Dr Megan RossiPoor gut health affects so many of us, however, it’s a really complicated topic, with very little in the way of ‘black and white’ advice. The NHS says
This week I’ve teamed up with Be Independent Home Care to bring you this fantastic blog all about Healthy Nutrition for Older People. This topic isn’t something I cover often on my blog, but I
Amongst all the talk about ‘Clean Eating’ that’s been in the press recently (in part thanks to the fab Documentary from Horizon “Clean Eating: The Dirty Truth”) we may be feeling a little more confused
Water is a vital part of staying nutritionally healthy that is often overlooked. A lot of information available on dieting revolves around eating clean, detoxing, and what to avoid, whilst some of the most important
Christmas is all about the chocolates, mince pies and sweeties…right? Well how about a Healthy, Happy Christmas this year…? No, maybe I can convince you. My latest blog talked all about the long month that
It’s December and time to kick-start your health in the run up to Christmas and start eating for the season …..Seriously, forget January when we are often feeling at our worst. Making some healthy changes
One thing that still troubles me is that people still don’t really seem to understand the truth about sugar: what it is, what it’s in and why it’s not so good for our health? This
A few weeks ago I was asked to be part of an expert panel for The Rooted Project, where we discussed some hot nutrition topics in front of 150+ audience members. The hosts had sent
Guest post by Paul Fairbairn, BSc (hons) in Sport and Exercise Science & Nutrition MSc student – The truth about our food…
Confusing nutrition messages are not new. Everyday we seem to read contradictory information in the press about the ‘super’ powers of certain foods, weight loss ‘magic’ products or supplements and about foods that will or
Us Brits have actually got a bit of a bad rap for the health of our teeth. In the real world we can’t all have a Blake Lively Hollywood Smile, however, watching what we put
Guest post by Paul Fairbairn, BSc (hons) in Sport and Exercise Science, MSc in Nutrition & PhD student
Last week I was asked to go onto Channel 5 News Live and talk about the Nutrition News that the Royal Society of Public Health are encouraging a new public health initiative – Activity Equivalent Calorie
Guest post by Paul Fairbairn, BSc (hons) in Sport and Exercise Science & Nutrition MSc studentHow do you like your eggs in the morning? I like mine with a side of evidenced based nutrition advice. Eggs
Well it’s been a huge week for nutrition news this week. The Government have announced that they are now going to be introducing a sugar tax (or sugar levy) on sugar sweetened beverages. The tax