Weaning Advice

Milk is one of the most confusing topics for parents – and something I’m asked about daily. When our little ones turn one, it can often feel like there are so many changes to the

When it comes to finger foods for baby led weaning, there is a lot of talk about how and what to offer as first finger foods to little ones. However, there is less information and

One of the questions I’m often asked is what changes at 1 year old when it comes to nutrition for babies? It seems like there are many rules around “until 12 months” and understandably, many

I’ve written about eating out and about with a baby before, but not about eating out and holidaying with a baby. It’s something I’m asked about a lot, and so I thought I’d put together

You may have read or heard somewhere that during weaning, you should wait three days before introducing new foods. This is sometimes referred to as the ‘three-day wait rule’. This blog explains where this notion

I recently wrote my complete guide to essential nutrients during weaning as well as a separate guide on protein for babies and toddlers. So, in this blog I wanted to focus on another nutrient I

Weaning can be a confusing time, and it feels like there are so many “unknowns.” Parents so often ask me about feeding schedules and whether they should give their baby food or milk first. So

One question I am regularly asked is what happens next once you’ve offered your baby their first tastes and completed the first month of weaning. It’s natural to get past the initial stage of preparing

Weaning is such a huge topic that it is always useful to break it down into smaller, more manageable topics for parents. I’ve written before about everything from weaning equipment, the benefits of baby-led weaning

When sharing advice around weaning, I often talk about “following your baby’s lead” with the pace of the meal and following their cues to help you understand if your baby is full or hungry. I

I recently wrote all about my complete guide to essential nutrients during weaning. In this blog, I wanted to provide a guide to the vitamins and minerals (known as micronutrients) that are important for babies

Starting weaning is an exciting milestone for parents and carers but it comes with an awful lot of questions. When and how should I start? Which approach will work best for my little one: baby-led

One of the most frequent questions that parents ask me is exactly which specific nutrients babies need during weaning. I’ve written before about the importance of nutrition during the first 1000 days of life but

For a long time, weaning typically began with a real focus on offering fruits as baby’s first foods. I’m a huge fan of a more recent approach, Veg Led Weaning, and in this blog I’m

Weaning is a significant milestone in a baby’s life, marking the transition from a milk-only diet to the introduction of solid foods. This process can sometimes make parents a little nervous and I’ve spent a