All of the information provided in my blogs and on social media is entirely my own and honest opinion, supported by the latest evidence available. I will always disclose any partnerships, financial or otherwise, with any brands or companies that may influence the content of the post. Whilst I may work with brands on certain posts, the information and advice given within the post will never be influenced by the brands themselves and will always be guided by my own expertise, experience and scientific research.
The information and advice provided on this website is of a general nature and should never replace individual health or medical advice provided by your healthcare professional team. It is not intended to be used to diagnose any medical condition or nutrient deficiency. For any individual concerns related to any of your or your family’s nutritional needs, please consult a qualified healthcare professional.
The information included in my blogs and my social media is always based on the latest scientific research at the time, which can change as research is updated. Whilst I do endeavour to update the information in line with changing guidelines, please be aware that archived or old posts may be based on out-dated information.