Portion Sizes for Young Children

Are you confused about portion sizes for your toddler should be eating? Are you worried they’re eating too much or too little? This detailed factsheet helps to answer these very common questions when it comes to feeding young children!

There are so many different factors that can influence how much a child eats. It can vary totally between children and even day to day with the same child! This free resources aims to help parents to understand toddler appetites and portion sizes.

It covers:

• Responsive feeding
• Factors that affect appetite
• Hunger and fullness cues
• A portion size guide for the main food groups – fruits and vegetables, carbohydrates, protein and dairy and alternatives.