Charlotte has been working with B.fresh, a cold pressed juice company based on a farm in Shropshire, to create the B.Fresh – B.Healthy Lifestyle plan. Charlotte worked closely with the B.fresh team – initially making sure that their ideals on health and wellbeing aligned – visiting their farm, trying out new juices and seeing where and how the juices are all made. See her blog post on her trip to the B.fresh farm.
Based on this, Charlotte put together a healthy lifestyle plan which incorporated the juices in a healthy way – 1 a day and alongside meals. She also worked on a “10 Steps to a Healthy New You” plan for the spring time and developed a well-balanced menu to ensure the lifestyle plan included plenty of fibre and nutrients.
Since then Charlotte has delivered a talk for B. fresh at London Health week and is continuing to work closely on any new developments or ideas that the team at B.fresh have.
Take a look at this great video of how B.fresh juice is pressed and packaged – from crop to bottle.