How To Get Extra Nutrients Into My Child’s Lunch

How To Get Extra Nutrients Into My Child's Lunch

This blog is a continuation of my series on making the most of the nutrient content of baby and children’s meals. A couple of weeks ago I wrote about How To Get Extra Nutrients Into My Child’s Breakfast and I’m so pleased that so many of you have been finding it…

Cutlery Tips for Babies and Toddlers

Cutlery Tips for Babies and Toddlers

I get asked about cutlery and utensil use in babies and toddlers a lot. I actually have started to add lots of my IG stories to a highlight titled “utensils” as I know it’s something parent’s want to know about. Things I’m often asked include: When should we introduce baby…

Stokke Tripp Trapp Tour Weaning Workshop 2020

Stokke Tripp Trapp Tour Weaning Workshop

Disclaimer: I work with Stokke and am running workshops with them as part of a paid partnership with the brand. Weaning is probably my favourite topic in the world. Sad but true. I love answering questions on it, writing about it and speaking about it every day. I also love…

How To Get Extra Nutrients into My Child’s Breakfast

How To Get Extra Nutrients into My Child's Breakfast

People keep asking me about doing blogs on how to get extra nutrients into my child’s breakfast . It’s such a great point as it’s something I work on every day when I’m creating meals for Raffy. It’s not about “sneaking” veggies etc into meals as I’m really not a…

Water For Babies

Following on from my recent post in collaboration with The Mummy Dentist all about drinks for babies and toddlers, I wanted to create a post specifically on the topic of water for babies. It may seem like a simple subject, but it can bring about a lot of questions. So…

Responsive Feeding For Babies

Responsive Feeding For Babies

Responsive Breast and Formula Feeding This is a blog topic I’ve wanted to address for AGES. About the topic of responsively feeding” when breastfeeding. It’s not a topic that’ll be relevant to everyone, but I do think it’ one that is a source of quite a lot of confusion in…

When Do I Move My Baby On To Three Meals a Day?

When Do I Move My Baby Onto Three Meals a Day

One question I get asked more than daily is the following “When should I move my baby from one, to two and three meals a day”. I also see TONNES of different answers to this question on social media, online and in weaning books too. So I thought I would…

Comparing Plant-Based Milk Alternatives for Children

Comparing Plant-Based Milk Alternatives for Children

Going Dairy Free I’ve recently been sharing on Instagram the trials and tribulations of trying Raffy on a dairy free diet.   We started to notice a few symptoms such as: loose stools, irritability, low appetite, lethargy and they seemed to correlate a lot with intakes of dairy. I went to see my GP and…

Store Cupboard Staples for Weaning: First Foods Focus

Store Cupboard Staples for Weaning

This article has been written for SR Nutrition by Kat Thomas, Nutrition and Dietetics Student at London Metropolitan University with support of Charlotte Stirling-Reed. At the beginning of the week I posted a fairly comprehensive “Store Cupboard Staples for Weaning” shopping list to try and make the first stages of…

Store Cupboard Staples for Weaning!

Store Cupboard Staples for Weaning

Written for SR Nutrition by Kat Thomas, Nutrition and Dietetics Student at London Metropolitan University with support of Charlotte Stirling-Reed. I wanted to write this post to highlight some of my favourite go-to, quick and nutritious food options for your weaning journey – most of which you can buy in…