Fun Easter Ideas with Children

Fun Easter Ideas with Children

I actually love Easter – the new flowers, the warmer weather and the long bank holiday weekends mainly – but also the special events and fun days that are created for little ones too. I can’t wait this year to take Raffy out and about for fun activities and Easter…

Dairy-Free Breakfast Ideas

Breakfast is such a great part of the day to spend with young kids! It’s also a brilliant time to get extra nutrients into young children’s tummies. I always use breakfast to top-up energy and nutrient intakes for my son. It just helps to know that they’ve had a great…

Organic Food For Baby and The Planet

When you’re raising a little one, you want to make sure they get the best start in life, so it makes sense that most parents will probably go out of their way to give little ones the healthiest food available. It is also easy to be anxious as a first-time…

Pitta Pizzas Recipe

I’ve been working with Superdrug as their Nutrition Ambassador for the last two years. I love the work I do with them, which is mainly around myth busting, quoting for the media and also developing recipes for their team. As part of my work with them in 2018 I created…

Eating out and about with a toddler

Eating out and about with a toddler

When it comes to eating out and about with a toddler, your main thought is probably about keeping them entertained so they don’t run a riot for your entire meal! As well as making sure they actually eat the foods on offer, without turning their noses up! During the last…

Eating Out And About With An Older Baby

Eating Out And About With An Older Baby

Next in the series Last week I wrote all about eating out and about with a baby. This week I’m going to cover my top tips for eating out and about with slightly older babies. This might sound a little strange. Babies will become more confident little eaters (perhaps from…

Eating Out And About With Baby

Eating Out And About With Baby

When you’ve had a baby getting out and about is an absolute challenge. From the amount of clutter you need to pack, to making sure you have enough items for every occasion (rain coats, wellies AND sun cream anyone?) and to packing enough food and snacks to get them through…

Calcium: How Much Calcium Do Baby And I Need?

Calcium: How much Calcium do baby and I need?

Our bodies need a variety of vitamins and minerals to stay healthy and calcium is one of the minerals that is crucial to our overall wellbeing. To keep it simple, calcium aids our bodies in building and maintaining strong bones and teeth, while also helping to keep our nerves and…

Fussy Eating Support

Fussy eating

I get questions about children and fussy eating in my inbox every.single.day and it seems to be a problem that lots of families throughout the UK and other parts of the world deal with on a regular basis. I’ve written about fussy eating on a number of occasions, often for…

Reducing Food Waste During Weaning

Reducing Food Waste During Weaning

Feeding babies is quite fun! Food goes everywhere, baby is exploring new tastes and it’s a time for parent’s to really experiment. It can be an enjoyable time for both parents and baby…that is, until baby starts refusing every meal you put in front of them and you end up…