People often ask me about nutrition before, during and after a work out. I’m not currently a
Sports Nutritionist although I do know a fair amount about the subject.
However, I recently came across this GEM of a pictorial guide and, really, this says is all!
So for those of you who are looking for a good nutrition workout plan have a good read of
the information below because, this really outlines everything you need to know.
Enjoy!! 🙂
Source: greatist.com via SR on Pinterest