Baby Nutrition

For those of you who know me and have read my blog, you’ll probably know that I’m a huge advocate of doing a mixed approach to weaning with some BLW (baby led weaning) alongside spoon

What do I do now? One of the questions parents ask about a lot is what happens if my baby has an allergic reaction during weaning? What next steps should parents/carers take next. This blog

First Foods for Babies: WHY the Veg-Led Approach? Something I talk about ALL the time across my blog and all of my social media channels is about encouraging an approach to Veg-Led weaning for babies.

The questions I get regarding weaning always show me how babies are genuinely all so different and individual in their own responses to food. For this reason, I’ve teamed up with Min from Kid Friendly Meals to

​​If you’re getting ready for weaning then it’s likely you’re thinking about equipment, and highchairs! ​ I’ve written before all about weaning equipment for babies and simple tips for starting weaning. But today I wanted

Having three books of my own on the ​shelves​ in real life shops is still an idea I haven’t fully come to grips ​​with, especially as they were ALL instant Sunday Times Bestseller books!  ​​I’d

I often get asked by parents what my recommendations are regarding screen time and letting your baby or toddler watch TV whilst eating. I know this is something that families can feel quite strongly about

There has been a lot of debate in the news recently about processed and ultra-processed foods (UPFs) following the publication of a report scrutinising the consumption of UPFs by infants, toddlers and young children in

One of the questions I get asked all the time, but especially during the summer, is what to do about weaning your baby if you go on holiday. As you will know from my 5

What is baby-led weaning? Baby-led weaning (or BLW) is a method of weaning your baby where you let them feed themselves right from the word go by giving them pieces of food to pick up

I often get asked about cutlery and utensil use in babies and toddlers. First and foremost – I want you to remember that ALL babies are very different and will develop skills around eating and

Parents often ask me for my suggestions for how to include their baby in family mealtimes. There are so many benefits to making family meals baby-friendly once you start weaning your little ones and it’ll

Iron is a really important nutrient for babies and toddlers, but many parents aren’t always aware of how much is necessary OR how to make sure their little ones are getting enough. I have a

What you need to know I’m often asked about probiotics for babies and young children, and whether we should be offering them. The topic of gut health and gut bacteria has become quite popular in

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “what is a balanced diet for my toddler?” I’ve covered individual nutrients and how to include