Baby Nutrition

The kid’s yogurt aisle has needed a shake-up for a long time, and we’re finally making it happen! For so long, the only options available in child-friendly sizes have been packed with added sugars, and

Finger foods for your baby can be a brilliant part of weaning – helping babies explore new tastes and textures, practise picking food up, and build confidence with eating. But in the early days, finger

Weaning your baby is a really exciting time, but it can often cause a lot of worry or anxiety for parents when they don’t know what to expect. The mealtime environment is an important factor

We get asked so often about gut health and probiotics. It’s a huge topic in the nutrition world right now, and naturally, we all want to do the best for our little ones’ tummies! Fermented

Baby weaning – also known as starting solids, is a major milestone in your little one’s development. It’s exciting, messy, and sometimes a bit confusing, especially with so much advice out there. That’s why I’ve

I get asked all the time about seeds for babies and toddlers. We hear that they’re brilliant for us adults, but what about for our little ones? It can feel a bit confusing. Are they

What you need to know In this blog, I’m going to be covering a topic that I know MANY parents are curious about: plant-based eating for children. This is a blog for anyone who’s curious

I’ve previously written about vitamins and minerals for babies and toddlers but in this two-part blog I wanted to cover the which nutritional supplements that are currently available on the market and do an in-depth comparison of

In my previous blog, I provided a detailed overview of the nutrients which are recommended in supplement form for under 5’s in the UK. In the second part of this series, together with The Nutrition Consultant

Tofu is a food that is hugely overlooked when it comes to feeding little ones, but it’s one of those foods I have found myself recommending again and again to parents in recent years. Tofu

If you’ve ever dipped your toes into the world of weaning, chances are you’ve come across this popular phrase. It’s often shared among parents as a comforting mantra, a reminder not to stress too much

Feeding babies shouldn’t feel like navigating a maze, but unfortunately in recent years it has felt just like that. For years, I’ve spoken about the need for clearer, evidence-based guidance around the nutritional quality of

Heading out with your baby – whether it’s a quick café stop, lunch with friends, or a full day of adventures -can feel overwhelming, especially in the early stages of weaning. What should you pack?

One of the most common questions parents ask when starting their baby’s weaning journey is: How many meals should my baby be having each day? It’s completely normal to feel unsure, especially when there’s so

I know how important it is for parents to have quick and easy baby puree options. Something simple to prepare, with minimal effort and no cooking, that’s perfect for taking out and about. And of