Baby Nutrition

As a parent myself, I know the importance of healthy food for kids and the need to eat a nutritious diet. Sometimes it can be tricky to get them to eat well every day, which

As parents, we all want to make the best choices for our little ones, especially when it comes to food. But one thing that often catches people out is free sugars – this is a

There has been a lot of media recently about baby food pouches and I for one am getting a lot of questions on this topic, so I thought I would write the answers to 5

If you’re looking for a summery, simple, and balanced recipe to give your weaning baby, this one will be perfect for you. Taken from my book ‘How to wean your baby’, this recipe features in

Weaning is an exciting milestone in your baby’s development, but it can also be a time filled with questions and uncertainties. As a Baby & Child Nutritionist I offer parents tips on a daily basis,

You may be wondering if it is safe and healthy to introduce butter into your baby’s diet. In this blog, we will explore if butter is good for your babies’ health, when and how to

Introducing solids to your baby is usually an exciting time, but it also comes with the responsibility of ensuring their safety as they explore new textures and flavours. One of the biggest concerns for parents

Pocketing food is quite common and can seem a strange thing for little ones to do. It is sometimes helpful to understand what food pocketing is and the many reasons it can happen, from a

So many people ask questions about WHEN their baby might be ready to have their first tastes of solid foods. As Ada is very nearly at the age when I am going to be starting

Water is essential for all of us (not just babies) but knowing when and why babies need water is an important topic that generates a lot of questions from parents.  In this post we’ll dive

How much water your baby needs depends on lots of factors from their age, feeding methods and weather. This post gives details on the EXACT amounts your baby needs from birth to an older child.

Weaning is an exciting milestone and the chance for babies to explore lots of different tastes and textures. However some babies can experience some digestive discomfort when introducing certain foods, which can cause various symptoms.

Whether or not your baby has meat in their diet, is a totally personal choice. In this blog you will learn when you can offer your baby meat, why, what kinds of meat you can

Food allergies are understandably one of the most common worries parents have when it comes to weaning their babies. Understanding the symptoms to look out for and knowing when it truly is an allergy can

Milk is one of the most confusing topics for parents – and something I’m asked about daily. When our little ones turn one, it can often feel like there are so many changes to the