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One question I get asked more than daily is the following “When should I move my baby from one, to two and three meals a day”. I also see TONNES of different answers to this

I’ve written in the past about my Top 5 Baby Sleep Tips as well as all about Baby Sleep and Weaning. But today I wanted to focus specifically on toddler sleep. I asked Sarah Patel,

When it comes to weaning, the biggest concern that many parents naturally have is around their baby gagging or choking. The first step in being prepared for this is to know the difference between the

For this post I’m taking things back to basics and breaking down the fundamental components of what is a “healthy, balanced diet” for your little ones. I’ve been talking a lot recently about individual nutrients

​​If you’re getting ready for weaning then it’s likely you’re thinking about equipment, and highchairs! ​ I’ve written before all about weaning equipment for babies and simple tips for starting weaning. But today I wanted

Many of us are looking for ways to make our money go further right now, especially with the weekly food shop. And now, on top of the cost-of-living crisis, it’s also the school summer holidays,

I often get asked about cutlery and utensil use in babies and toddlers. First and foremost – I want you to remember that ALL babies are very different and will develop skills around eating and

I’m thrilled to be FINALLY sharing details on a new book I’ve written … How to Feed Your Family…  I’m saying FINALLY as it seems I’ve been working on this one for so long. The

Everything you need to know Eggs are one of my favourite foods for feeding babies and children. Parents often have many questions about eggs – what the benefits are, when babies can have eggs, whether

One of the biggest questions I get asked across social media EVERY DAY, is the question of portion size – “How much should my baby be eating?” I know it’s something many parents really find

Something I know ALL parents are looking for is quick and practical ways to make life easier for themselves! Feeding kids is HARD and factoring in nutrition and variety is not always easy for parents.

Fish can be one of those topics that confuses parents and there’s often conflicting information online, especially in different parts of the world. In this blog, I’m sharing the latest fish recommendations for babies and

As a parent and as nutritionist, I’ve heard A LOT of “rules” that we “should” be following when it comes to feeding kids. Let’s be clear right from the start; ultimately, when it comes to

I’m so…so…so…so excited to share that I have written a new book! “How to Feed Your Toddler – Everything you need to know to raise happy, independent little eaters” I wrote my first book How

In the previous blog on mealtime language, we covered how the language we use around mealtimes can affect our children’s experiences with food. Another aspect of weaning that I often talk about is the mealtime