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When it comes to weaning, the biggest concern that many parents naturally have is around their baby gagging or choking. The first step in being prepared for this is to know the difference between the

Your New Go-To Recipe Book for Feeding Babies and Toddlers! I’m thrilled to announce that my FOURTH book, The Ultimate Weaning & Toddler Cookbook, is now available for pre-order! 🎉 This book has been an absolute

Food allergies are understandably one of the most common worries parents have when it comes to weaning their babies. Understanding the symptoms to look out for and knowing when it truly is an allergy can

This blog entitled should I worry about food additives in my kid’s foods has been written by Katarina Martinez-Thomas, and reviewed by Charlotte Stirling-Reed.  I’ve written in detail about processed foods for kids, and I

What are the recommendations? Plant-based milks, and whether they’re suitable for babies and toddlers is a question I’m asked about ALL the time. There is increasing interest in plant-based nutrition, for a variety of reasons,

The topic of supplements for kids is becoming increasingly popular, and various different nutrients are being linked to plenty of health outcomes. One nutrient I’ve been getting more questions about is magnesium and whether we

There is so much talk these days about what foods kids ‘shouldn’t’ eat, and that can be really overwhelming for families. In this series of blogs, I’m talking all about my favourite ways to ADD

I’ve been writing a whole series all about one of my favourite topics – making the most of nutrients in our childrens’ meals. I think it’s really important that we share ideas and help support

Something I’m really passionate about, is helping families with making simple, balanced and nutritious meals for their little ones, without too much effort! I’m often asked about how to ADD extra nutrients into meals, and

I’m regularly asked by parents to write about and provide ideas for snacks for toddlers and young children. This is such a popular topic! I’ve posted separately my 7 days of snacks for toddlers and

With the summer holidays upon us, that means more time with hungry kids in the house requesting snacks! So in this blog, I wanted to share 10 easy snack recipes to keep your kids satisfied

Bread is a universal favourite food, and for good reason! It’s delicious, quick to prepare and a great vehicle for lots of other delicious foods and flavours. But I’m often asked by parents IF babies

One of the really thorny issues surrounding feeding a family is how to deal with unsolicited advice as a parent about what and how you feed your kids. Before I write another WORD, I need

Creating a positive mealtime environment within your nursery setting can make a huge different to how children view meals and food and to how the process of mealtimes goes each day too. Children have opportunities

One question I get asked more than daily is the following “When should I move my baby from one, to two and three meals a day”. I also see TONNES of different answers to this