My latest article was actually written for Harper’s Bazaar on the topic of alcohol and with an aim to help people make better choices when it comes to what they are drinking.
Of course this is a difficult topic to write about as alcohol essentially is high in calories and often contains little in the way of nutrients!
Advice on red wine and it’s benefits to our health is a controversial area and health and food experts are waiting for more research to either prove or dis-prove some of the theories around red wine being good for heart and brain health.
Until then, the best advice is just to try and drink in moderation and avoid binge drinking.
For more tips and advice on this topic, pop over to Harper’s Bazaar and read my article on Alcohol in full!
Drinking Smart – Harper’s Bazaar, June 12th 2014 – Charlotte Stirling-Reed

