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Having a baby can be a rather overwhelming experience and above all else you want to make the right decisions that will allow healthy growth from bump to baby. Eating healthily and understanding nutrition during

Written by A.Creasey, PhD.

A common problem that many of my clients face is shift work. Shift work can pose a negative impact on the health and wellbeing of individuals for a number of reasons. Shift patterns often change

A few facts to share about my early breastfeeding experiences I wanted to share with you a few facts about breastfeeding. Most of these, I have experienced firsthand, due to me becoming a mum for

Breakfast: The most important meal of the day? Most of us have heard the phrase “breakfast is the most important meal of the day” but whether this is really the case has recently been brought

With one in three children in year 6 being overweight or obese, festive times like Halloween and Christmas certainly aren’t going to be any help towards bringing levels of childhood obesity down! So I have

Immunity can be compromised during pregnancy as both mother and baby have an increased need for many macronutrients. When pregnant it’s always important to eat a wide variety of foods to ensure that you can

I’ve been working on flapjack recipes for a long while now, and I never seem to get them right. Trying to make them too “healthy” doesn’t work. In all honesty the oats need the sugar

There has been lots in the news recently about children’s food products and children’s ‘diets’, especially as there are now a few children’s “paleo” food brands. This is quite disturbing and I know a lot

I’ll soon be heading off to the Dominican Republic. I’ve been feeling a need for a holiday for a while now, especially with a new baby AND a house-move in the last few months. I

Stir-frys are GREAT! They are such a simple, easy dish and also a great way to get multiple veggies into your diet as a ‘healthy’ meal option. On top of this they are simple to

Us Brits have actually got a bit of a bad rap for the health of our teeth. In the real world we can’t all have a Blake Lively Hollywood Smile, however, watching what we put

Last year I was asked to be part of an expert panel for The Rooted Project, where we discussed some hot nutrition topics in front of 150+ audience members. The hosts had sent us ideas

Prior to having a baby I was especially aware about the benefits of breastfeeding for both a mother’s and child’s health. I have to admit that I often wondered why it was that so many

Water is a vital part of staying nutritionally healthy that is often overlooked. A lot of information available on dieting revolves around eating clean, detoxing, and what to avoid, whilst some of the most important