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I’m very pleased to share my latest recipe with you, which is an Overnight Oats Recipe and one that I have really benefitted from! The importance of breakfast Breakfast IS an important meal. And although

One of the biggest challenges many parents face is having a picky eater in the family. It’s also more common than you think. Families, who’ve reached the end of their tether, and simply want advice

Are nuts healthy? I’ve found myself recently doing a lot of research into the the health benefits of nuts and these little nutritional powerhouses are actually quite astonishing from a nutrition perspective! In many circles

Strawberries are delicious. Not only do they taste great, but they’re also healthy too – jam packed full of Vitamin C. Those strawberries will taste even better when home grown, and growing your own is

Guest Blogger Shelley Martin from Toad Hall Nursery Group tells us all about the importance of establishing healthy eating practices at nursery and what they’ve been doing to get their kids on board!

I ALWAYS say how Spring is simply the BEST time to make changes. I always feel more motivated in the Spring as the weather gets warmer it’s so much easier to get outside, get active

Last week I was asked to go onto Channel 5 News Live and talk about the Nutrition News that the Royal Society of Public Health are encouraging a new public health initiative – Activity Equivalent Calorie

Something that seems a great shame in today’s world is the fact that many of us seem to have fallen out of love with food. For many, food is merely a fuel to fill us

Guest post by Paul Fairbairn, BSc (hons) in Sport and Exercise Science & Nutrition MSc studentHow do you like your eggs in the morning? I like mine with a side of evidenced based nutrition advice.  Eggs

Well it’s been a huge week for nutrition news this week. The Government have announced that they are now going to be introducing a sugar tax (or sugar levy) on sugar sweetened beverages. The tax

Clearly we have a bit of a problem with the TYPES of foods we are eating in the UK! Unfortunately that also goes for our young children too! A quick reminder… 1/3rd of children in

I was recently asked by a university student – Daisy Holden – to answer a few questions on how Health is portrayed in Women’s Magazines. I thought Daisy asked some interesting questions and so wanted

Recently I’ve found myself doing a lot of research around one very specific topic – OATS! Oats are very easy to talk about from a ‘healthy eating’ perspective, and not many people can find a

My friend, recently: “How much sugar is the maximum I can have a day?” Me: “Around 7 teaspoons or 30 grams of free sugars”. Friend: “Oh good, I can eat around 50 bags of these

In the 21st Century, one of the areas of ‘healthy eating’ people seem to find the most challenging is workplace nutrition. If you’ve ever worked in an office, it’s easy to see why. Early starts,