Baby Nutrition

I’m SO excited that I’ve finally been able to announce that I’ve written a book! How to Wean Your Baby, is my very first book and it comes out April 29th 2021 from Ebury, Penguin.

Over the next few weeks and months as I start my second weaning journey with Ada, I wanted to share my experience and also use it as an opportunity to cover a variety of topics

Oral reflexes Infants are born with a number of oral reflexes that facilitate safe and effective feeding from birth. As your baby grows these reflexes either integrate to become movements that your baby controls more

Very often, the furthest we get in terms of ‘preparing’ for breastfeeding during pregnancy is attending an antenatal breastfeeding class and buying a bra or two. If you want to dig a little deeper, there

I often get questions about specific nutrients and where we can get them from in food for ourselves and for our little ones. So I wanted to put together a short blog to help break

Women have been breastfeeding across cultures for millions of years.  And of course have managed to avoid trips to the shops! However, we live in different times now.  The baby product market is booming with

Have you ever wondered exactly why you get free dental treatment during pregnancy? Well the fascinating process of growing a mini human can actually cause issues in your mouth! There are a range of oral

As many of you know, I’m soon to be expecting a new baby into my little family, and so I’ve enlisted the help and advice of the wonderful Claire Burgess – Family consultant from Bespoke

This blog is a bit of a different take to my usual posts. It’s much more of a personal journey, but I thought I would share it anyway. In case it resonates with anyone going

The benefits of breastfeeding for mum and baby are well documented. But the purpose of this post is not to focus on those or to promote any particular type of feeding. Simply to give some

A few weeks ago on social media I wrote about my mother loving to feed Raffy the foods he enjoys in excess and I received a HUGE response from those reading my page. First thing’s

A few facts I want to share about my early breastfeeding experiences I wanted to share with you a few facts about breastfeeding. Most of these, I have experienced firsthand, due to me becoming a

Prior to having a baby I was especially aware about the benefits of breastfeeding for both a mother’s and child’s health. I have to admit that I often wondered why it was that so many

A few facts to share about my early breastfeeding experiences I wanted to share with you a few facts about breastfeeding. Most of these, I have experienced firsthand, due to me becoming a mum for

Breastfeeding is the way nature intended us to feed our babies. However, for some women breastfeeding is not possible and for others, they simply choose not to do so. Certain research tells us that mothers