Feeding Your Toddler
Resources to support you with all things toddler nutrition. Here you’ll find all the guidance you need to deal with common feeding issues such as food refusal, fussy eating and problematic eating patterns, as well as inspiration for meals and those all-important snacks!
Toddler Blog Posts
Charlotte’s top articles for all things toddler nutrition and fussy eating.
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What Are Children in the UK Eating?
What Are Children in the UK Eating?Every few years, the Government releases a big-picture snapshot of how the UK is doing when it comes to food and nutrition. It’s called the National Diet and Nutrition Survey (NDNS)—and it’s one of the
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What is ARFID and Does My Child Have It?
What is ARFID and Does My Child Have It?What is ARFID? All children go through stages when they become more picky about the foods they will eat. This is a natural developmental stage, and in the majority of children passes quickly. However, occasionally
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Is Processed Meat OK for Children?
Is Processed Meat OK for Children?A new report published by The Food Foundation reveals that over a third of the meat eaten by children is processed – despite known health risks. In this blog, I break down what counts as
Charlotte’s Helpful Resources for Feeding Toddlers
Toddler-Friendly Recipes
Healthy and tasty meals for the whole family. And, of course, snacks!
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10 Baby Sauce Recipes Without Tomato
10 Baby Sauce Recipes Without TomatoI remember in the early days of weaning Raffy (once he was on proper “meals”) I really struggled with ideas for toppings and sauces other than tomato-based ones for his dinners. Being the biggest Italian
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A Healthy Recipe: Watermelon and Coconut Sorbet…
A Healthy Recipe: Watermelon and Coconut Sorbet…A light and refreshing dessert is all you need in summertime – whatever the weather! Watermelons are in season at the moment, making them sweeter and more delicious than ever. This means that adding sugar
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A Nutritionist’s Valentine’s Day Food Inspiration
A Nutritionist’s Valentine’s Day Food InspirationIt’s Valentine’s Day tomorrow. SO I took to my kitchen this weekend to get cooking and making some fun, delicious and healthy treat ideas to share with your loved ones this Valentine’s Day. I’m certainly
Fussy Eating Crash Course
Spend 90 minutes learning about fussy eating with The Baby & Child Nutritionist
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How to Feed Your Toddler
How to Feed Your Toddler is a REALLY deep dive into feeding children, from 12 months right through to pre-school age. A literal “How To” book, which supports parents with practical advice and ideas through all of the ups and downs that come with feeding toddlers through these early years
Find Out More!Charlotte’s Testimonials
I contacted Charlotte for advice as we are bringing our son up as a vegetarian and I wanted to make sure we were on the right track. Charlotte listened and then reflected on what had been said to highlight some areas of advice around nutrition, meal ideas, dealing with a fussy eater, alternatives to cakes etc. I have read a lot about nutrition and some things might not have been brand new to me, but however much you read you can’t beat talking to an expert and having a discussion – it really reassures you and focuses your efforts.