Think Before You Drink Leaflet…

Just digging through some old leaflets of mine and I came across this excellent one which demonstrates the amount of sugar in a lot of the UK’s commonly consumed beverages. Data were from 2011 but most drinks will have similar, if not the same, sugar contents in their beverages.

I wanted to share it with you so that you can see what a huge effect beverages can have on sugar and calorie consumption.

Learn to enjoy water – it’s free, it’s healthy, it hydrates, it quenches thirst, it doesn’t contain sugar or calories, it is readily available and it doesn’t rot your teeth. 

Healthy drinking | Avoid fizzy sugary drinks

So take a look at our leaflet below and let us know what you think…

Think Before You Drink

For more information on the effect of some drinks on health have a look at our blog post The Real Bears.

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