I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
I love finding simple ways to add extra nutrition into everyday recipes, and these no added sugar cocoa courgette muffins are a great example of that. They include a mix of ingredients that provide healthy
What’s changed and what parents need to know If you’ve seen the headlines this week about the government “scrapping high-sugar food from school menus,” you might be feeling a mix of “great, finally!” and “but
These 3 ingredient no bake Weetabix energy balls are a simple, no-bake snack for toddlers and young children that I’ve been making on repeat lately. Made with just bananas, Weetabix and peanut butter (or other
Weaning your baby is a really exciting time, but it can often cause a lot of worry or anxiety for parents when they don’t know what to expect. The mealtime environment is an important factor
We get asked so often about gut health and probiotics. It’s a huge topic in the nutrition world right now, and naturally, we all want to do the best for our little ones’ tummies! Fermented
Baby weaning – also known as starting solids, is a major milestone in your little one’s development. It’s exciting, messy, and sometimes a bit confusing, especially with so much advice out there. That’s why I’ve
What’s changed and what parents need to know If you’ve seen the headlines this week about the government “scrapping high-sugar food from school menus,” you might be feeling a mix of “great, finally!” and “but
(Babies, Toddlers and the Whole Family) If you’re looking for low sugar recipes for kids that the whole family can enjoy, you’re in the right place. Lots of shop-bought snacks can be quite high in
This post was written by Jemma Hook BDS (Hons), MFDS RSC (Ed), PGCert with support from SR Nutrition. Weaning is also referred to as ‘complementary feeding’ as initially you are introducing solid foods and new
I love finding simple ways to add extra nutrition into everyday recipes, and these no added sugar cocoa courgette muffins are a great example of that. They include a mix of ingredients that provide healthy
These 3 ingredient no bake Weetabix energy balls are a simple, no-bake snack for toddlers and young children that I’ve been making on repeat lately. Made with just bananas, Weetabix and peanut butter (or other
I created this toddler-friendly peanut coconut curry after lots of parents told me they needed more quick, one pan, 15 minute dinners for busy days. Curry is often seen as something that takes a bit
