7 Days of Breakfasts for Babies and Toddlers

7 Days of Breakfasts for Babies and Toddlers

I am a parent and a Nutritionist and I still know how hard it is to always vary the foods on offer to our kids. I used to be brilliant at varying the breakfasts that Raffy had every day, he would have such a fab selection. Unfortunately for poor Ada…

Cauliflower Macaroni Cheese Bites

I’m so excited by these mini cauliflower cheese bites for babies and toddlers. Parents are ALWAYS asking for more inspirational baby led weaning recipe ideas and so I was delighted when Dr Pippa Gibson sent me this one! They are genius, and easily adaptable to make them more of a…

Peanut Butter for Babies: When To Introduce It and Which Type?

Peanut Butter for Babies

I get asked about WHAT peanut or nut butter is best to give to babies ALL the time. So I’m finally addressing it in a blog post and with a really comprehensive infographic. This should help to give a clear answer. It’s important to remember that WHOLE NUTS are not…

Breast Milk and How It Varies

Breast Milk and How It Varies

Breast milk is well known as a super-substance and is arguably the only real ‘super food’. It provides infants with optimal nutrition, tailored hydration and protective factors.  Part of breast milk’s brilliance is its ever-changing nature which depends on many factors. Think about the variations between our adult diets; what…

Spinach Fritter Recipe for Baby and Toddlers!

Spinach Fritter Recipe

I’m always looking for extra ideas for finger foods for babies and options that also work well as snacks for toddlers and young children – both at home and on the go. So I remembered back in the day I used to make Raffy little fritters and he loved them….

How to Serve Finger Foods to Baby from 6-12 months

When it comes to finger foods for baby led weaning, there is a lot of talk about how and what to offer as first finger foods to little ones. However, there is less information and support (guilty) about how you can help your little ones to progress to more complicated…

Night Feeding – What’s the Story?

night feeding

Night feeding is a controversial and sensitive subject because it is inextricably linked with sleep. Infant sleep is a complicated subject deep-rooted in a clash between biology and social expectations. There is a great deal of conflicting information around night feeding and sleep behaviour in babies. It is confusing for…

Ricotta Pasta Bake Recipe

This week I’ve been sharing some of my tips and recipes in aid of Salt Awareness Week.  This year is all about MORE flavour, LESS salt and this recipe certainly delivers that! If you’ve seen the “baked feta” TikTok trend on social media, Dr Pippa Gibson has this brilliant lower…

Salt Awareness Week – Salt Free Recipes for Knorr

Salt Awareness Week Salt Free Recipes for Knorr

This salt awareness week I’m super pleased to be teaming up with Knorr as part of a paid partnership with them to talk about their new ZERO salt stock cube! This stock cube is the first of it’s kind on the UK market, recommended by Netmums, and I’m excited about…

Easy Kids Lunch Box Ideas for Back to School

As the kids are back at school next week, I thought I would team up with the wonderful Laura Matthews Nutrition again to share some more ideas and inspiration for what exactly to put in those daunting lunch boxes. Most of these ideas should even be perfect packed lunch options…