UK Projects Reducing the Amount of Food Waste

Food waste is a big issue and for this reason I thought it was about time I did a blog on food waste. Focusing mainly on all the positive work that is happening in this area. Food waste The amount of food wasted around the globe amounts to a staggering…

Nutrition News – This Week In Tweets

Welcome to this week’s Nutrition News! This week there was a range of articles varying from the sugar content in yogurts to the right weight gain during pregnancy. I hope you enjoy the reading! Below you can find a variety of articles about the weight of expectant mums: Midwives are…

Easy Pesto Recipe

Charlotte's easy peasy Pesto Recipe

I do love a pesto pasta dish! And having just returned from a holiday in Italy, and with a love of Italian food, I thought this easy pesto recipe would be a great one to share. Shop bought pesto can be fairly expensive and, in my experience, it’s really hard…

Nutrition news – This Week in Tweets

Welcome to Nutrition News! This week the main topic in the Nutrition News there was a range of article varying from extreme diets to an article discussing low and full-fat milk again. Below, you can read about popular faces making into the Nutrition headlines: Jamie Oliver teams up with Tesco…

How Much Sugar Should We Eat?

how much sugar is ok

Something that still troubles me is that people still don’t really seem to understand the truth about sugar. What it is, what it’s in and why it’s not so good for our health? How much sugar should we eat is a question that many people ask me. This article aims…

Nutrition News – This Week in Tweets

Welcome to Nutrition News! This week there was a variety of articles from the unaffordability of the eat well guide to a scientist answering if eating a vegan diet is healthier. The main headlines in the Nutrition News this week was related to a research finding that the eat well…

Baby Oatcake Recipe

Charlotte’s Baby Oatcake Recipe! Healthy snack options For a while now I’ve been looking for healthy snack ideas for my 1 year old. There are of course plenty of great options to choose from, but sometimes I’m looking for a quick, grab-able fix, that I can take out and about…

Nutrition News – This Week in Tweets

Welcome to Nutrition News! This week the main topic in the Nutrition News was about the banning of energy drinks for under 18. However, there is plenty of other topics such as our genes making us vulnerable to obesity and false claiming on food packaging. A study has found a…

How to Make a Healthier Packed Lunch – BBC Food Videos

Should You Eat More Protein At Breakfast

I was recently very lucky to do some filming for the BBC Food channel, to create three short videos for their website on a variety of nutrition topics. The aim of the videos was to try and bust food and nutrition myths and help get to the bottom of certain…

Nutrition News – This Week in Tweets

Welcome to Nutrition News! This week there is a range of articles going from the rising number of diabetes type 2 in young people to findings of low carb and high-fat diet. There was a study publicized about the risks of following diets that exclude nutrients. Below, I collected an…