I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
Tofu is a food that is hugely overlooked when it comes to feeding little ones, but it’s one of those foods I have found myself recommending again and again to parents in recent years. Tofu
I absolutely love creating savoury flapjack recipes, I always think they are really unique but also can be something little ones love and a fab way to get veggies in too! These ones actually contain
In August 2025, the Office for Health Improvement and Disparities (OHID) unveiled a pivotal new report that sheds light on the eating and drinking habits of children aged 16 to 18 months across England. Drawing
Tofu is a food that is hugely overlooked when it comes to feeding little ones, but it’s one of those foods I have found myself recommending again and again to parents in recent years. Tofu
If you’ve ever dipped your toes into the world of weaning, chances are you’ve come across this popular phrase. It’s often shared among parents as a comforting mantra, a reminder not to stress too much
Feeding babies shouldn’t feel like navigating a maze, but unfortunately in recent years it has felt just like that. For years, I’ve spoken about the need for clearer, evidence-based guidance around the nutritional quality of
Tofu is a food that is hugely overlooked when it comes to feeding little ones, but it’s one of those foods I have found myself recommending again and again to parents in recent years. Tofu
In August 2025, the Office for Health Improvement and Disparities (OHID) unveiled a pivotal new report that sheds light on the eating and drinking habits of children aged 16 to 18 months across England. Drawing
It can be so challenging when children refuse food or seem fussy at mealtimes. This is very normal, but there’s one simple and powerful tool that can really help make mealtimes smoother. Role modelling. This
I absolutely love creating savoury flapjack recipes, I always think they are really unique but also can be something little ones love and a fab way to get veggies in too! These ones actually contain
These baby oatcakes are so wholesome and nutritious, made with rolled oats and wholemeal flour. They have a nutty texture and make a perfect snack or part of a meal for your baby or toddler.
These homemade 3 ingredient wraps are soft, simple and only need three ingredients, making them a great option for busy families. They work brilliantly in lunchboxes, for quick weeknight dinners like enchiladas, or simply rolled
