How To Eat Carbs And Stay Healthy? BBC Food Videos

How To Eat Carbs And Stay Healthy

I was recently very lucky to do some filming for the BBC Food channel, to support them in creating three short videos for their website on a variety of nutrition topics. Video from BBC Food on “How To Eat Carbs and Stay healthy” The whole point in the videos that were…

Nutrition news – This Week in Tweets

Welcome to this week’s Nutrition News! This week we saw a variety of articles from healthy ice cream recipes to vitamins needed for vegans. First up is some simple recipe ideas that offer healthier alternatives and are also ideal for this UK heat wave! This week in my blog you…

Ice Cream Dessert Recipes

Whilst we have been having this heat wave, it really has been time for some serious ice cream…So! I’ve teamed up with Barbora from The Devilled Egg to bring some delicious ice cream dessert recipes over the next few months. A few of these are perfect for this summer weather…

Nutrition News – This Week in Tweets

Welcome to Nutrition News! This week there is a range of articles from a bloody vegan burger to sugar tax. Following last week’s announcement of the new strategy for childhood obesity, this week there is more to read about the subject: New advert aimed at children is banned: https://www.huffingtonpost.co.uk/entry/cadbury-chewits-and-squishies-ads_uk_5b3b7555e4b09e4a8b277be6 Have…

What Not To Eat During Pregnancy

What herbal teas can I drink during pregnancy

I’m pregnant! What foods do I need to avoid? As if you don’t have enough to think about soon after finding out that you’re pregnant, you also need to think about changing your dietary habits as well! One thing that should be on your mind is making improvements to your…

Nutrition News – This Week in Tweets

Welcome to Nutrition News! This week it was a valuable time for the childhood obesity strategy with many articles about this subject, but we also found articles about different diets and recipe tips. This week in the Nutrition News the hot topic was that the Prime Minister, Theresa May, announced…

Plant-Based Eating

So On Trend I recently attended an event all about plant-based eating and nutrition. It was hosted by Alpro and their aim was to really show how “plant-based eating” doesn’t have to mean just salads and smoothies. The event was incredible, genuinely one of the best I’ve been too. With…

Nutrition News – This Week in Tweets

Welcome to Nutrition News! This week there was a range of articles from emotional eating in children, to the amount of sugar in breakfast cereals. Often in the Nutrition News, we read articles related to sugar, this week I have selected the following: Children in England have already consumed more…

Should You Eat More Protein At Breakfast – BBC Food Videos

Should You Eat More Protein At Breakfast

I was recently lucky enough to work with BBC Food to create three short videos for their food channel on a variety of nutrition topics. The aim of the videos was to try and bust some myths (only one of my favourite activities, of course!) and help get to the…

Nutrition News – This Week In Tweets

Welcome to this week’s Nutrition News! This week there was a range of articles from a campaign to promote vegetable adverts to a list of the unhealthiest foods that we eat (helpful?). This week in the Nutrition News there are some articles about the impact of following a healthy lifestyle…