Water For Babies

Water for babies

Following on from my recent post in collaboration with The Mummy Dentist all about drinks for babies and toddlers, I wanted to create a post specifically on the topic of water for babies. It may seem like a simple subject, but it can bring about a lot of questions. So…

Responsive Feeding For Babies

Responsive Feeding For Babies

Responsive Breast and Formula Feeding This is a blog topic I’ve wanted to address for AGES. About the topic of responsively feeding” when breastfeeding. It’s not a topic that’ll be relevant to everyone, but I do think it’ one that is a source of quite a lot of confusion in…

What are the Recommendations for Supplements during Pregnancy?

What are the Recommendations for Supplements during Pregnancy?

For this blog, I want to talk all about a topic that can be quite confusing – what are the recommendations for supplements during pregnancy. Most of the time, the overall guidelines for a healthy and balanced diet are that we should aim to get the majority of our nutrition…

When Do I Move My Baby On To Three Meals a Day?

When Do I Move My Baby Onto Three Meals a Day

One question I get asked more than daily is the following “When should I move my baby from one, to two and three meals a day”. I also see TONNES of different answers to this question on social media, online and in weaning books too. So I thought I would…

How To Eat Well During Pregnancy – Pregnancy Food Checklist

How To Eat Well During Pregnancy

Eating well during pregnancy Pregnancy is probably one of the most important times in your live to try to eat well. Your body is producing a whole other person and you’re growing and changing at a very rapid rate. This means that getting a ‘balanced diet’ is very important during…

What Foods are Best to Help with Fertility?

Fertility Foods

If you’re trying for a baby, typing the words ‘fertility foods’ into a search engine can immediately pull up a mammoth list of lotions, potions. As well as foods that are all supposed to help support conception. However, the truth is that most of these ‘quick fixes’ are not going…

Having a Second Baby

As many of you will now know, I’m expecting baby number two in July. Exciting times!! I’ll be updating lots of my blogs on Pregnancy Nutrition very soon, and writing lots more content about this area too. Today I wanted to work with a specialist all about tips for getting…

Comparing Plant-Based Milk Alternatives for Children

Comparing Plant-Based Milk Alternatives for Children

Going Dairy Free I’ve recently been sharing on Instagram the trials and tribulations of trying Raffy on a dairy free diet.   We started to notice a few symptoms such as: loose stools, irritability, low appetite, lethargy and they seemed to correlate a lot with intakes of dairy. I went to see my GP and…

Store Cupboard Staples for Weaning: First Foods Focus

Store Cupboard Staples for Weaning

This article has been written for SR Nutrition by Kat Thomas, Nutrition and Dietetics Student at London Metropolitan University with support of Charlotte Stirling-Reed. At the beginning of the week I posted a fairly comprehensive “Store Cupboard Staples for Weaning” shopping list to try and make the first stages of…

Store Cupboard Staples for Weaning!

Store Cupboard Staples for Weaning

Written for SR Nutrition by Kat Thomas, Nutrition and Dietetics Student at London Metropolitan University with support of Charlotte Stirling-Reed. I wanted to write this post to highlight some of my favourite go-to, quick and nutritious food options for your weaning journey – most of which you can buy in…