Iodine Recommendations for Mum and Baby

Iodine Recommendations for Mum and Baby

Mum and Baby: How Much Iodine Should We Have? Iodine is one of those minerals we don’t really talk about in everyday life. Where do we find it? How much do we need? Is it even important? The answer to the latter is….yes! Here we will be discussing just why…

Nutrition News – This Week in Tweets

Nutrition News

Welcome to Nutrition News. This week in the Nutrition News there was the release of the new portions guidelines, articles about veganism following Veganuary, a study that came up with a diet that is not only beneficial to human health but also to the planet and much more. I hope…

Pros and Cons of Being a Freelance Nutritionist

Pros and Cons of Being a Freelance Nutritionist

This is a strange topic for my blog, however, it seems that so many are wanting to go into the world of freelance in the Dietitian and Nutritionist area and so I thought it would be a good idea to write about the pros and cons of this from my…

Nutrition News – This Week in Tweets

Nutrition News

Welcome to the Nutrition News. This week there is a variety of articles that range from different diets such as keto diet and flexitarian diet, a new strategy to assist people that suffer from food insecurity and much more. I hope you enjoy it! It is very often in the…

Winter Warming Comfort Foods

Healthy Dinner ideas

Forget what you currently think about comfort foods! Winter warming comfort foods don’t have to involve high calories and zero nutrients. There are PLENTY of delicious, warming, healthy foods that will give you energy, a dose of nutrients and a buzz to keep you happy during cold winter months. Throughout…

Christmas Dinner Recipe For Babies

Christmas Dinner Recipe For Babies

Christmas is a great time to be starting to think about weaning your baby or, if you’ve just started introducing solid foods, it may be even better. There are so many seasonal foods available at this time of the year that are just perfect to offer to your infant too. Additionally,…

Getting Extra Nutrients into my Child’s Diet: Dinner

This is the last in my series of blog posts about Getting Extra Nutrients into Children’s diets and this week I’m focusing on my FAVOURITE meal – Dinner! For us, Raffy will sometimes have a ‘picky’ dinner depending on what he’s had for lunch that day. But as I’m a…

Nutrition News – This Week in Tweets

Nutrition News

Welcome to Nutrition News. This week in the Nutrition News there are a lot of articles about food indulgence during the Christmas period. Also, you can read below articles about diets, the relation of eating out and weight gain and much more! This week, there was a couple of articles…

Getting Extra Nutrients into my Child’s Diet: Snacks

Getting Extra Nutrients into my Child’s Diet

Third in the series of my “Getting Extra Nutrients into my Child’s Diet” series and this week I’m focusing on snacking! I hope you enjoyed my post last week about lunches – it’s great to get feedback from everyone and I’m so glad the ideas are helpful. Snacks When it…

Nutrition News – This Week in Tweets

Nutrition News

Welcome to Nutrition News. This week there is a variety of articles that range from the effect of alcohol consumption on health, the high number of teenagers that lose their teeth due to sugar intake and much more. I hope you enjoy it! In the Nutrition News this week, there…