Is My Baby’s Rash a Food Allergy?

Is My Baby's Rash a Food Allergy?

Is baby’s rash a food allergy or contact reaction? Ada had a bit of a contact reaction (we think) to aubergine and or tomato last weekend, so Penny Barnard, Paediatric Dietitian, PhD RD Cert Allergy MBDA (who wrote my super popular blog on Introducing Allergens During Weaning), has written a blog…

Easy Pizza Recipe for Kids

Easy Pizza Recipe for Kids

No Yeast Easy Pizza Recipe We LOVE making pizza in this house! The toppings are just so versatile, and they can make a really good balanced meal all in one. They’re also a fun activity to do with your kids or for the whole family. I always fall back on…

Easy Baby and Toddler Pancake Sheet Recipe

Easy Baby and Toddler Pancake Sheet Recipe

I love pancakes and they’re also one of Raffy’s favourite foods, always making a bit of a special breakfast for us as a family at weekends. For this reason, I’ve been so keen to get Ada onto pancakes as soon as I could. So, I’ve come up with an even…

Valentine’s Day Recipes for Children!

Valentine’s Day Recipes for Children

My son Raffy is still young enough where I can get away with serving up ideas like these…soon enough he’ll be rolling his eyes at my every move so I’m going to revel in this moment as long as I can! My foodie mate @laura_matthews_nutrition has written these fab recipes…

Healthy Food Ideas for Valentines Day

It’s Valentine’s Day this weekend and since we’re in lockdown I thought I would share some fun, delicious and healthy meal ideas to have with your loved ones. Traditionally Valentine’s Day is ALL about the chocolate (which I love), but I also enjoy putting healthy twists on our favourite dishes…

Meat and Baby: When and How to Introduce It?

How to offer meat to my baby

If your family eats meat you may be wondering when you can start introducing it into your babies’ diet. In this blog, I’m going to touch briefly on when is the right time. What types of meat to offer and how’s best to serve it. When can I offer my…

Nutrients in Focus: Choline

In this blog I’m writing about a nutrient that’s not often talked about. But more and more, research suggests it has an important role to play in our health. Particularly during the key life stages of pregnancy and breastfeeding – choline. What is choline and why is it important? Choline…

Chicken Fajita Tray Bake Recipe

Chicken Fajita Tray Bake Recipe

This Chicken Fajita Tray Bake Recipe recipe is a perfect family recipe that’s quick and easy and an ideal option for batch cooking for easier meals later in the week. The recipe has no added salt or sugar – most pre-made spice mixes contain salt and sugar so making your…

How to Wean a Reflux Baby

How to Wean a Reflux Baby

Weaning a baby with reflux For those of you who have been following me on Instagram for a while, you’ll know that Ada was diagnosed with reflux by a GP earlier on in her life. Unfortunately, after trying everything, we had to put her on meds, which made a real…

How To Wean Your Baby

How to wean your baby

I’m SO excited that I’ve finally been able to announce that I’ve written a book! How to Wean Your Baby, is my very first book and it comes out April 29th 2021 from Ebury, Penguin. Excited isn’t even the word. It’s been something I’ve been working on for almost 2…