I think this may be the most important part of my website - my blog! Here I can give advice, tips and recipes, plus loads more really useful information on nutrition for you and your young family...
Baby food has been in the press a lot recently and it often leaves parents worried about offering manufactured foods to their baby during weaning. Many parents have asked me ‘can I give pouches to
One of the things that MANY parents are a little nervous about when it comes to weaning their baby is the COLOSSAL mess that often comes with it! Weaning is generally a pretty MESSY time
One of the biggest questions I get asked across social media EVERY DAY, is the question of portion size – “How much should my baby be eating?” I know it’s something many parents really find
One of my main aims for helping parents is to offer quick and simple ways to make healthy eating practical. I often talk about easy ways to boost nutrition and add “extras” into meals, and
Summer is coming up, and that means lots of opportunities for picnics in the sun (English weather permitting)! I’ve written before about my top picnic ideas for the family, but in this blog I wanted
I absolutely LOVE a banana bread recipe. It’s such a great snack to take on the go, is filling, satisfying and can make a great food option for kids too. It’s also easy to make
Something I know ALL parents are looking for is quick and practical ways to make life easier for themselves! Feeding kids is HARD and factoring in nutrition and variety is not always easy for parents.
Fish can be one of those topics that confuses parents and there’s often conflicting information online, especially in different parts of the world. In this blog, I’m sharing the latest fish recommendations for babies and
I’ve been working on flapjack recipes for a long while now, and I never seem to get them right. I’ve been really trying to find a way to make them without sugar, but still managing
When it comes to feeding babies and toddlers, I always talk about considering the balance of their diet as whole rather than focusing too much on individual nutrients. However, as a nutritionist, I find it
As a parent and as nutritionist, I’ve heard A LOT of “rules” that we “should” be following when it comes to feeding kids. Let’s be clear right from the start; ultimately, when it comes to
I’ve written before about what supplements are recommended for babies and toddlers. I’ve also written a post comparing nutritional supplements for babies and toddlers. In this blog, I wanted to focus specifically on one nutrient
To follow along with my blogs on 7 Days of breakfasts, 7 days of snacks, and 7 days of dinners, it’s time to share a blog covering 7 days of lunches for babies and toddlers!
I’m so…so…so…so excited to share that I have written a new book! “How to Feed Your Toddler – Everything you need to know to raise happy, independent little eaters” I wrote my first book How
Last week I shared a delicious carrot cake hot cross buns recipe, and this week I have another wonderfully simple Easter recipe. Easter eggs are the ultimate Easter food and this recipe is a really