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One of the MOST common questions I get is “how much food should my toddler have?” Whether it’s too much, or too little, parents are often worried or confused around how much is “normal” for

Easter is just around the corner and so that means – hot cross buns! These carrot cake versions are a delicious twist on the traditional recipe and they’re dairy free too. Babies and toddlers are

To follow along with my blog on 7 Days of breakfasts and 7 days of snacks for babies and toddlers, I thought I needed to follow it up with some other helpful meal options to

We’ve all been there. Drawers so rammed we need an ice pick to prise them open. Mystery tubs that look like soup, but could be sorbet. Peas, ricocheting around like a pin ball machine. Luckily

In the previous blog on mealtime language, we covered how the language we use around mealtimes can affect our children’s experiences with food. Another aspect of weaning that I often talk about is the mealtime

Sometimes the language we use around food and mealtimes with our little ones can make ALL the difference to how our little ones see and feel about food. I’ve been wanting to write about this

These delicious savoury muffins are a great alternative to oats and toast for breakfast, or as an on-the-go snack! They’re the ideal way to use up those leftover veggies and get some nutrients in your

January is actually a really tough time of year to focus on “wellness” as many of us may be feeling sluggish after the holidays, struggle to get back into work mode and feel demotivated by

Firstly, I need to mention that grandparents are wonderful, and I’m incredibly lucky to have my parents and in-laws look after my kids regularly. Thankfully, they’re great around food as they know how important it

When you think of Valentine’s Day food, most people probably think of chocolates, and of course they definitely have their place, but I have some great ideas to help make it a little healthier and

A question I’m often asked by parents is, “how do I get my child to eat more vegetables?”, so here are some practical ideas and my top tips to get your toddler eating their vegetables.

Looking after children’s teeth can be really tricky & getting support with your baby’s dental health can be a challenge, especially during these covid times so not only is it a good idea to get

One of the things I talk about most in my advice around weaning and feeding toddlers is the importance of offering a variety of foods at a young age. Therefore, in this blog I wanted

Food throwing is one of those topics that I’m asked about ALL the time from parents. It can be INCREDIBLY stressful, but also very, very normal. So I have put together my thoughts on what

Weaning is a topic that I absolutely LOVE to talk about. Throughout my career, one of my main goals has been to give parents the knowledge and the confidence to wean their babies. It can