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This recipe comes from my book How to Feed Your Family. These easy waffles make a great alternative to pancakes, and you don’t need a waffle maker. They were an instant hit when testing them

If your child turns their nose up at anything unfamiliar on their plate, you’re not alone and you’re not doing anything wrong. The good news? Kids don’t need to taste a food to get familiar

There is a growing trend of protein powders in the UK and worldwide and parents are often asking me if it’s safe to give their little one’s foods or drinks with protein powder in them.

Jacket potatoes are such a winner in our house – my kids love them! This version with homemade baked beans (taken from my book how to feed your toddler) is my veggie-packed answer to a

Mealtime routines are the foundations to building stress free and happy mealtimes. Starting with a routine is so important for your child’s sense of security, predictability and appetite. This blog will walk you through how

Feeding babies shouldn’t feel like navigating a maze, but unfortunately in recent years it has felt just like that. For years, I’ve spoken about the need for clearer, evidence-based guidance around the nutritional quality of

There’s a lot happening in the world of child nutrition right now, and it’s about time! From new government guidance to fresh research insights, 2025 is shaping up to be a pivotal year for improving

This blog was written in partnership with Laura Matthews, Registered nutritionist, Food Consultant and Early Years Nutrition Expert. Laura works with nurseries to help them improve the food being offered to children.  If your little

It’s been so lovely to see the sun out these last few weeks – so it’s the perfect time to share these 4 healthy ice lolly recipes for babies & toddlers! One thing many parents

If you’ve been following along for a while, you’ll know how passionate I am about giving children the best possible start when it comes to food.  So you’ll see why I’m very happy that after

These soft and naturally sweet baked banana bars make a brilliant on-the-go snack or breakfast option for the whole family. They’ve been a big hit with my own little ones – easy to prep, ideal

This recipe for Air Fryer Pizza Toasts is one of my favourite quick meals to rustle up when time is short but you still want something tasty, healthy and satisfying. Whether it’s for lunch or

Heading out with your baby – whether it’s a quick café stop, lunch with friends, or a full day of adventures -can feel overwhelming, especially in the early stages of weaning. What should you pack?

This fragrant baby friendly Thai Green Curry is one of my favourite family-friendly recipes from How to Wean Your Baby. It’s packed with flavour, really easy to adapt, and perfect for gently introducing your little

Every few years, the Government releases a big-picture snapshot of how the UK is doing when it comes to food and nutrition. It’s called the National Diet and Nutrition Survey (NDNS)—and it’s one of the