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As a parent myself, I know the importance of healthy food for kids and the need to eat a nutritious diet. Sometimes it can be tricky to get them to eat well every day, which

This recipe for Cauliflower ‘Chicken’ Nuggets is taken straight from my latest book, The Ultimate Weaning and Toddler Cookbook, and it’s already become a firm favourite in our home. They’re super delicious, incredibly easy to

As parents, we all want to make the best choices for our little ones, especially when it comes to food. But one thing that often catches people out is free sugars – this is a

I absolutely love this Tear & Share Sweet Potato Pizza Bread recipe – it’s a firm favourite in our house and always goes down a treat with little ones and grown-ups alike. It’s adapted from

There has been a lot of media recently about baby food pouches and I for one am getting a lot of questions on this topic, so I thought I would write the answers to 5

If you’re looking for a summery, simple, and balanced recipe to give your weaning baby, this one will be perfect for you. Taken from my book ‘How to wean your baby’, this recipe features in

Weaning is an exciting milestone in your baby’s development, but it can also be a time filled with questions and uncertainties. As a Baby & Child Nutritionist I offer parents tips on a daily basis,

It can feel like a bit of a minefield when it comes to choosing the right foods and drinks for our little ones. Many of us have turned to sugar-free options thinking they’re a better

When becoming a parent – especially for the first time – it seems like there are so many things to be thinking about. Car seats, beds, breastfeeding, injections…and that’s before you even get to the

This recipe is one of the most popular recipes from my book and it’s an absolute favourite of mine too. The kids love it and it’s so easy to offer it mashed or blended for

You may be wondering if it is safe and healthy to introduce butter into your baby’s diet. In this blog, we will explore if butter is good for your babies’ health, when and how to

Introducing solids to your baby is usually an exciting time, but it also comes with the responsibility of ensuring their safety as they explore new textures and flavours. One of the biggest concerns for parents

I actually love Easter – the new flowers, the warmer weather and the long bank holiday weekends mainly – but also the special events and fun days that are created for little ones too. I

I LOVE Easter and all of the fun that comes around this time of year with kids and children. The weather is (supposedly) getting warmer, the days are longer and there’s plenty of delicious food

Pocketing food is quite common and can seem a strange thing for little ones to do. It is sometimes helpful to understand what food pocketing is and the many reasons it can happen, from a