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When you’re feeding a baby, and especially as a first time parent, it’s completely normal to want to make the best choices, and to feel a bit overwhelmed by labels like organic, pesticide-free, processed and

Only 4 Ingredients These easy pea fritters have just 4 ingredients and are a simple savoury option for babies and young children, and a favourite of mine. Made with just peas, egg, flour and cheese,

Finger foods for your baby can be a brilliant part of weaning – helping babies explore new tastes and textures, practise picking food up, and build confidence with eating. But in the early days, finger

I love finding simple ways to add extra nutrition into everyday recipes, and these no added sugar cocoa courgette muffins are a great example of that. They include a mix of ingredients that provide healthy

What’s changed and what parents need to know If you’ve seen the headlines this week about the government “scrapping high-sugar food from school menus,” you might be feeling a mix of “great, finally!” and “but

These 3 ingredient no bake Weetabix energy balls are a simple, no-bake snack for toddlers and young children that I’ve been making on repeat lately. Made with just bananas, Weetabix and peanut butter (or other

Weaning your baby is a really exciting time, but it can often cause a lot of worry or anxiety for parents when they don’t know what to expect. The mealtime environment is an important factor

I created this toddler-friendly peanut coconut curry after lots of parents told me they needed more quick, one pan, 15 minute dinners for busy days. Curry is often seen as something that takes a bit

(Babies, Toddlers and the Whole Family) If you’re looking for low sugar recipes for kids that the whole family can enjoy, you’re in the right place. Lots of shop-bought snacks can be quite high in

I love creating new Easter recipes as it really is one of my favourite times of the year. Hot cross buns are such a classic, but they’re often time-consuming to make. So I really wanted

This post was written by Jemma Hook BDS (Hons), MFDS RSC (Ed), PGCert with support from SR Nutrition. Weaning is also referred to as ‘complementary feeding’ as initially you are introducing solid foods and new

Lots of you have been asking for simple recipes with fewer ingredients, and these easy toddler friendly blueberry bagels are a great one to have up your sleeve. They come together quickly using just three

We get asked so often about gut health and probiotics. It’s a huge topic in the nutrition world right now, and naturally, we all want to do the best for our little ones’ tummies! Fermented

Only 4 Ingredients! I absolutely love creating new cracker recipes, and because cheese crackers are such a popular choice with little ones, I wanted to put together a simple no added sugar version that could

Spring may be approaching, but this cosy nutritious family dinner is still one of my go-tos for the colder evenings at this time of year. It’s comforting, colourful, and a brilliant “use up what you’ve