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Food waste is a big issue and for this reason I thought it was about time I did a blog on food waste. Focusing mainly on all the positive work that is happening in this

I do love a pesto pasta dish! And having just returned from a holiday in Italy, and with a love of Italian food, I thought this easy pesto recipe would be a great one to

Something that still troubles me is that people still don’t really seem to understand the truth about sugar. What it is, what it’s in and why it’s not so good for our health? How much

I was recently very lucky to do some filming for the BBC Food channel, to create three short videos for their website on a variety of nutrition topics. The aim of the videos was to

Many people have been asking recently about salt intakes and babies health during weaning. This is a bit of a tricky topic as, although babies need very tiny amounts of salt and have very low

In the past, I have had the pleasure of being part of an expert panel for The Rooted Project. Here we discussed some hot nutrition topics in front of 150+ audience members. The hosts had

I recently worked with Branded 3 and Wren Kitchens on a little project looking at the reasons behind WHY we eat what we eat. The project is called – Food For Thought. The idea of

Last week the Scientific Advisory Committee on Nutrition released the first review since 1994 into infant feeding entitled “Feeding in the First Year of Life”. This is a report that has been conducted over a

I was recently very lucky to do some filming for the BBC Food channel, to support them in creating three short videos for their website on a variety of nutrition topics. Video from BBC Food

I’m pregnant! What foods do I need to avoid? As if you don’t have enough to think about soon after finding out that you’re pregnant, you also need to think about changing your dietary habits

So On Trend I recently attended an event all about plant-based eating and nutrition. It was hosted by Alpro and their aim was to really show how “plant-based eating” doesn’t have to mean just salads

I was recently lucky enough to work with BBC Food to create three short videos for their food channel on a variety of nutrition topics. The aim of the videos was to try and bust

With this beautiful weather we have been getting, it is a great idea to have some recipes for refreshing, yet healthy, snacks for those hot summer days. I have tried this watermelon & strawberry smoothie

Since I went on maternity leave I had such a huge desire to equip parents with the right knowledge and support in order to help make parenting just that little bit easier. Parenting is HARD.

Water is a vital part of staying nutritionally healthy that is often overlooked. And the best way to stay hydrated is still definitely water! A lot of information available on dieting revolves around eating clean,