Most Recent

Disclaimer: I have been working with Thermapen and they have asked me to create these recipes for them to go along with the launch of their new thermometer. So this Salmon Fishcake Recipe is brought

This is a little recipe blog to go alongside my pancake bases yesterday. I’ve shared lots of photos of sweet and savoury toppings, but here are also some recipes that I created for Pancake Day

This recipe was created for a client that I work for – Thermapen – who have developed a new thermometer and temperature scale chart for baby’s weaning foods. As part of my work on this

Our bodies need a variety of vitamins and minerals to stay healthy and calcium is one of the minerals that is crucial to our overall wellbeing. To keep it simple, calcium aids our bodies in

Feeding babies is quite fun! Food goes everywhere, baby is exploring new tastes and it’s a time for parent’s to really experiment. It can be an enjoyable time for both parents and baby…that is, until

Vegetarian and Vegan diets are becoming increasingly popular with reports that up to one third of us are choosing to cut down on our consumption of animal products. Additionally an estimated 14,000 people in the

Mum and Baby: How Much Iodine Should We Have? Iodine is one of those minerals we don’t really talk about in everyday life. Where do we find it? How much do we need? Is it

This is a strange topic for my blog, however, it seems that so many are wanting to go into the world of freelance in the Dietitian and Nutritionist area and so I thought it would

Forget what you currently think about comfort foods! Winter warming comfort foods don’t have to involve high calories and zero nutrients. There are PLENTY of delicious, warming, healthy foods that will give you energy, a

This question has got a little complicated of late, so I’ll try to answer it as simply as possible. For the general population, if they are consuming a healthy, well-balanced diet, more often than not

You may have heard a lot of talk recently about folic acid and the potential fortification of flour in the UK. Although for many this may have come out of nowhere, it’s actually been a

The Cons Processed foods are likely to play a role in our diets whether we like it or not. Unless we are on a raw food diet (wouldn’t recommend it) or are trying to eat

Alpro very kindly sent me some samples of their new “unsweetened” range of plant-milks. In return they asked me to create some recipes to go along with the range and to help spread awareness of

The Pros Recently I did some filming for a new one off television documentary (will share more details when I’ve been given the nod to talk about it) all about ‘processed foods’. The topic of

Today’s blog is a little different to my usual posts. Recently I was kindly offered to trial a brand new online nutrition software aimed at Nutrition Professionals – Nutrium. Initially, I wasn’t sure that Nutrium