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This week I’ve teamed up with Be Independent Home Care to bring you this fantastic blog all about Healthy Nutrition for Older People. This topic isn’t something I cover often on my blog, but I

Amongst all the talk about ‘Clean Eating’ that’s been in the press recently (in part thanks to the fab Documentary from Horizon “Clean Eating: The Dirty Truth”) we may be feeling a little more confused

This winter I was put to work on a brand new project for Belling, the brand behind a wide range of cooking appliances and specialist Range Cookers. Belling understand that in the 21st Centenary it can

If you haven’t read last week’s blog on Part 1 of my “Pregnancy Pantry Guide: A good kitchen guide to pregnancy part 1” blog then make sure you have a read of this first! This

Finding out that you’re pregnant can certainly be an overwhelming time for many new mums and new dads-to-be. Emotions are often running wild at the beginning of pregnancy, and it may also be a time

Last week I had a really busy and exciting week work wise and I thought I would share details of it and my brand communication and media nutrition projects with the readers of my blog.

I’ve been wanting to write an article on Healthy Snacks During Pregnancy for a while as I think it’s something that many pregnant women could really benefit from. During pregnancy, you may be find that

Water is a vital part of staying nutritionally healthy that is often overlooked. A lot of information available on dieting revolves around eating clean, detoxing, and what to avoid, whilst some of the most important

In January 2016 our Government’s Chief Medical Advisor proposed new guidelines around alcohol,  including new advice on consuming alcohol during pregnancy. These new guidelines have now been accepted by the Government and you can read

Christmas is all about the chocolates, mince pies and sweeties…right? Well how about a Healthy, Happy Christmas this year…? No, maybe I can convince you. My latest blog talked all about the long month that

It’s December and time to kick-start your health in the run up to Christmas and start eating for the season …..Seriously, forget January when we are often feeling at our worst. Making some healthy changes

Forget what you currently think about comfort foods! Winter warming comfort foods don’t have to involve high calories and zero nutrients. There are PLENTY of delicious, warming, healthy foods that will give you energy, a

One thing that still troubles me is that people still don’t really seem to understand the truth about sugar: what it is, what it’s in and why it’s not so good for our health? This

Breastfeeding is the way nature intended us to feed our babies. However, for some women breastfeeding is not possible and for others, they simply choose not to do so. Certain research tells us that mothers

Today I’ve been invited to attend a debate with Jamie Oliver (eeek!) where he is hoping to simply re-open the UK’s current obesity debate! I’m looking forward to seeing how Jamie Oliver takes on the