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A Simple, Savoury Winner for Weaning! If you’re looking for easy baby weaning recipes that are nutritious, quick to make, and perfect for busy parents, a frittata is always a winner! I’ve had so many lovely messages asking for

One of the most common questions parents ask when starting their baby’s weaning journey is: How many meals should my baby be having each day? It’s completely normal to feel unsure, especially when there’s so

These little cakes are such a hit in our house – and one of my favourite recipes from my book How to Feed Your Toddler! The combination of chocolate and cherry is just so tasty,

What is ARFID? All children go through stages when they become more picky about the foods they will eat. This is a natural developmental stage, and in the majority of children passes quickly. However, occasionally

This Tuna Orzo Salad is one of those throw-together recipes I rely on for busy weekdays.  This one is taken from my book How to Feed Your Family. It’s fresh, filling and brilliantly versatile -perfect

I know how important it is for parents to have quick and easy baby puree options. Something simple to prepare, with minimal effort and no cooking, that’s perfect for taking out and about. And of

A new report published by The Food Foundation reveals that over a third of the meat eaten by children is processed – despite known health risks. In this blog, I break down what counts as

Have you ever wondered why your little one repeatedly wants to eat the same food daily and then suddenly refuses the same food they once loved, you’re not alone! This is incredibly common in toddlers

As a parent myself, I know the importance of healthy food for kids and the need to eat a nutritious diet. Sometimes it can be tricky to get them to eat well every day, which

This recipe for Cauliflower ‘Chicken’ Nuggets is taken straight from my latest book, The Ultimate Weaning and Toddler Cookbook, and it’s already become a firm favourite in our home. They’re super delicious, incredibly easy to

As parents, we all want to make the best choices for our little ones, especially when it comes to food. But one thing that often catches people out is free sugars – this is a

I absolutely love this Tear & Share Sweet Potato Pizza Bread recipe – it’s a firm favourite in our house and always goes down a treat with little ones and grown-ups alike. It’s adapted from

There has been a lot of media recently about baby food pouches and I for one am getting a lot of questions on this topic, so I thought I would write the answers to 5

If you’re looking for a summery, simple, and balanced recipe to give your weaning baby, this one will be perfect for you. Taken from my book ‘How to wean your baby’, this recipe features in

Weaning is an exciting milestone in your baby’s development, but it can also be a time filled with questions and uncertainties. As a Baby & Child Nutritionist I offer parents tips on a daily basis,