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Supporting your Neurodivergent child through feeding challenges can feel overwhelming, especially when progress is slow or setbacks occur. This blog provides advice to help you better understand and manage these difficulties. We’ll cover ways to

Introduction    Feeding challenges are often misunderstood, especially when they involve neurodivergent children. Parents can feel immense pressure to “fix” their child’s eating habits, using strategies that may not align with their child’s unique needs. However,

Part 1 About this series  Mealtimes are often painted as moments of joy and connection, but for many families, they can become a source of stress and uncertainty. This is especially true when neurodivergence enters

Weaning your baby doesn’t have to cost a lot of money! Here are five simple recipes that you can make your baby early on in their weaning journey that are using simple ingredients you already

Something that worries many parents when it comes to weaning and feeding young children is what to do when they put TOO much food in their mouth? Stuffing their mouths with too much food can

When it comes to weaning, the biggest concern that many parents naturally have is around their baby gagging or choking. The first step in being prepared for this is to know the difference between the

So many people ask questions about WHEN their baby might be ready to have their first tastes of solid foods. As Ada is very nearly at the age when I am going to be starting

School food standards have been reintroduced in all primary and secondary schools since 2013. Research indicates that these standards have significantly improved the quality and nutritional value of school meals, thereby enhancing the diets of

Water is essential for all of us (not just babies) but knowing when and why babies need water is an important topic that generates a lot of questions from parents.  In this post we’ll dive

These delicious and crunchy little beetroot and pea crackers are taken from my fourth book, The Ultimate Weaning and Toddler Cookbook. They’re so flavourful and full of nutrients and great ones for babies and toddlers

A Delicious lunch for Little Ones Wraps are a fantastic, versatile recipe for babies, toddlers, and even older children. They offer a nice change from the usual sandwiches, adding a bit of excitement to mealtimes.

How much water your baby needs depends on lots of factors from their age, feeding methods and weather. This post gives details on the EXACT amounts your baby needs from birth to an older child.

My kids love these easy-prep bars which are taken from my fourth book, The Ultimate Weaning and Toddler Cookbook. All the sweetness in these baby-friendly bars comes from fruit, not table sugar. They’re a great

Weaning is an exciting milestone and the chance for babies to explore lots of different tastes and textures. However some babies can experience some digestive discomfort when introducing certain foods, which can cause various symptoms.

Whether or not your baby has meat in their diet, is a totally personal choice. In this blog you will learn when you can offer your baby meat, why, what kinds of meat you can